It’s no secret that motherhood can be challenging in many ways. This is especially true when it comes to weight loss.
Studies show that, on average, women gain about 32 pounds during pregnancy. Getting back to your original weight can be quite a challenge, especially if you’re a busy mom.
Perhaps you don’t think you have enough time in your day for an hour of exercise. Perhaps you don’t think you have enough money to buy expensive healthy foods to replace the McDonald’s drive-thru.
Still, you deserve to have the body you desire, even after giving birth. The good news is that there are plenty of strategies for busy moms.
Below are five things you can incorporate into your life to improve your weight loss efforts. Continue reading to get started on your successful weight loss journey.
1. Drink Plenty of Water
This might be the easiest tip for losing weight as a busy mom. Staying hydrated provides many health benefits, including the ease of losing weight. It might not seem like drinking water can help your weight, but remember that it will end up boosting your metabolism in the long run.
2. Combine Exercise with Socializing
Throughout the week, you know how important your time is. As hard as you work, you also know it’s important to interact with friends and loved ones to keep yourself sane.
If weight loss is important to you, why not kill two birds with one stone? Ask a friend who might be interested to go to the gym with you. While you’re both working on sculpting and toning, you’ll have time to catch up.
3. Prepare Your Meals Way in Advance
Even if you have a tight budget, preparing your week’s meals in advance can really help you lose weight. A lot of times, we find ourselves hungry with “nothing” to eat in the pantry. This can lead to overeating or eating fast food, which really hurts any weight loss goals.
The next time you go grocery shopping, sit down and plan exactly what you need to buy to make it through the week. Preparing each meal before you make it will help you limit your portion sizes and you’re snacking throughout the day.
4. Don’t Stress – Rest
Believe it or not, getting a good night’s sleep is important to lose weight. Stress is a factor of gaining weight, so it’s a good idea that you stay as relaxed as possible on a regular basis.
5. Don’t Forget Your Sex Life
This is the most fun weight loss tip. Don’t forget that sex is a great exercise!
Sure, it can be hard to get motivated when you don’t feel sexy in the first place. Be honest with your partner, though, about this. In no time, with plenty of sex, you’ll start to feel sexy and powerful like the goddess you are.
Stay Informed on the Best Practices for a Busy Mom
We know how important it is to optimize everything in your life as a busy mom. It seems like there just isn’t enough time in the day. We encourage you to check out the rest of our health article archives to stay informed on ways to better your lifestyle, your health, and your sense of self.