It’s been a tough year for new year’s resolutions! All those good intentions of hitting the gym regularly and getting the body you want, and then quarantine happened. Gyms across the globe are having to close their doors, but that doesn’t mean you can’t look good and feel great just because you can’t leave the
The alarm goes off on your phone; its time to start the day. You rub your eyes and sit on the side of your bed for a brief moment. You walk into the bathroom to freshen yourself up and take your morning shower. The hot water feels great on your skin and it runs down
Itchy skin, also known as pruritus, is an irritating and uncomfortable sensation that can make you want to scratch all over. Itchy skin can be worsened or caused by dry skin. This is especially common in older people since skin usually gets drier as we get older. Depending on what's causing your itchy skin, it
What can be better than sitting down at the end of the day, with all your jobs completed, and indulging in a long bingewatch of your favorite TV series? Streaming has allowed us access to a new way of consuming television, and more and more people seem to be onboard. But can binge-watching be dangerous?
A recent survey found that over 50% of women say that they want to lose weight. Most who follow through attempt to lose weight by increasing their aerobic activity and eating fewer calories. The problem with focusing on weight loss methods involving things like a restrictive diet is that they aren't sustainable. Where's the joy
Road safety doesn’t just apply to vehicle users. Pedestrians also share the responsibility of keeping themselves and other road users safe from harm’s way. In 2017, traffic crashes killed almost 6,000 pedestrians in the United States, and a further 137,000 were treated for non-fatal injuries. While the Federal Highway Administration works to increase pedestrian
There are about 334,219 massage therapists employed in the US, and it's no wonder there's so many. Massage offers a myriad of health benefits that can ease pain and improve your life. These full body massage benefits will have you picking up your phone to schedule an appointment today. Ease Chronic Pain Massages can ease
Many doctor appointments and emergency room visits occur because of stress-related illness. Stress is closely related to anxiety, with the main difference being that stress is caused by external factors while anxiety is internal. Thus, if you dwell too long on something that stresses you out, the result is anxiety. Frequent or near-constant anxiety is