All it takes is a chat with your gynecologist to find out how incredibly complex a woman's system is. There's such a delicate balance of hormones, enzymes, vitamins, and minerals that it's no wonder things get out of sync sometimes. Luckily for us, Mother Nature is always lending a hand. The benefits of CBD oil
Most of us have so much going on in our lives, we're constantly feeling anxious and overwhelmed. Unfortunately, chronic stress can have serious negative effects on both your physical and mental health. Check out this list of the 10 best stress relief ideas that are sure to have you feeling better in no time. 1.
What's the real secret behind the Jessica Alba diet? The actress turned lifestyle guru is spilling the beans. Keep reading to get the scoop!
Jogging and running are two of the most common exercise activities in America. 64 million people go for runs each year in the United States alone. Unfortunately, there are certain injuries and obstacles you have to overcome when you're a runner. One of those things is blisters. Blisters plague everybody from beginner joggers to expert
Pregnancy is one of the most beautiful, empowering times of a woman's life. It's when you get to experience your body in an entirely different way and start to form a relationship with your little one. There's nothing like the excitement of sharing the news, planning your baby shower, and watching the baby grow in
If you're one of the 80% of American's that struggle with foot pain, you understand how painful and annoying it can be. Before you run to the foot doctor or empty your pockets for expensive medications, treatments, or products, try relieving the pain at home first. These top ten home remedies for foot pain are
Hormones are chemical messengers in the body, and the endocrine glands produce them. They travel through the bloodstream to major tissues and organs to tell them what to do. For example, hormones control your metabolism, hunger, reproduction mood, emotions and other essential processes in the body. The amount of hormones is usually regulated to ensure
It's hard to believe, but spring break is nearly upon us! With winter in the rear-view, it's time to start thinking about warmer days and fun activities with the kids. But many parents find themselves unsure of what to do with their kids for spring break, especially if they're trying to balance work on top