The use of hot water as a means of therapy dates back as far as 4500 B.C. in ancient Pakistan. Baths later became an essential part of Roman culture and continue to appear throughout history. Today, the value of the bath is still widely appreciated, with technological advancements that make the therapeutic benefits more effective than
Headed out for a run? Not so fast. If you’re a novice runner who’s just starting out or an experienced jogger who’s been away from the tracks for a while, you might be tempted to lace on your running shoes and hit the road until you’re worn out. Before you do, you should know that
Your bedroom is meant to be a haven where you relax, recharge, and get away from the whole world. However, it doesn’t feel much like it when you wake up groggy and tired, does it? Toxic chemicals are some of the culprits why you just can’t seem to get enough rest. It may not seem
Do you know that in the U.S, the life expectancy rate at the age of 50 stands at 29 percent? Many people don’t live to achieve their full potential due to health hazards, accidents, and diseases. Therefore, give yourself a heads-up if you’re celebrating your 50th birthday. Organizing for a 50th birthday event can be
Whether you're looking to start working on the six-pack of your dreams or if you're simply looking to strengthen your core, you don't have to go to the gym and use fancy equipment to start working out. Matter of fact, some of the best ab workouts for women are some of the most simple workouts
Why waste your money on pricey anti-aging procedures? You already have all the tools you need to get healthy, beautiful skin – on your plate. After all, the old adage, "You are what you eat," is especially true of your skin. Think of it this way. Your skin is the largest external organ in your
One American eats an average of 150 pounds of sugar per year. That's pretty insane. We're supposed to have less than a tablespoon a day, but we get way more. How do we change that? We have to reset our systems. The J-Lo 10 day challenge can help you do that. Learn more here. What
The majority of the American population struggles with their diet. In fact, over 71% of adults find themselves in the overweight or obese category. With numbers so staggering, there must be something people can do. Good news! There are plenty of things you can do, and we're here to tell you about them! Everyone claims