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22 10, 2019

10 Female CrossFit Athletes That Will Inspire You

By | 2019-10-25T20:21:21+02:00 October 22nd, 2019|Health, Lifestyle|

Even if you're a fitness junkie, trying CrossFit for the first time is intimidating. Most CrossFit gyms are full of large, fit males who are grunting, throwing around tires, jumping on boxes, and beating ropes onto the floor. Lately, however, more women have been enjoying the sport — and dominating it. Female CrossFit athletes are

11 09, 2019

How to Find Your Optimal CBD Oil Dosage for Anxiety

By | 2019-09-13T15:50:12+02:00 September 11th, 2019|Health|

Have you struggled with sleep, anxiety, schizophrenia, and epilepsy? Any malady like those can make it hard to function, even with the help of medicines and all the side effects that come with them. It's possible that an alternative like CBD oil can help. But how you find out how much to take? You know that

10 09, 2019

Let Them Eat Cake: 9 Fun Ways to Lose Weight

By | 2019-09-13T15:50:32+02:00 September 10th, 2019|Health|

Statistics show that 71.6% of American adults are overweight or obese. Whether you fall into that category or just want to lose a few pounds, weight loss can seem tedious, boring, and challenging. You know you need to consume fewer calories and move more, but who wants to run 10 miles or eat kale salad for every

28 08, 2019

10 Reasons Why Exercise Is Important as We Age

By | 2019-09-13T15:51:36+02:00 August 28th, 2019|Health|

The most recent statistics reveal the average life expectancy in the U.S. is now a little over 78 years. That's up from 68 in 1950.  The bad news? About 41% of adults 60 and over struggle with obesity. Obesity leads to heart disease, diabetes, and a decreased life span.  Diet and exercise are both essential

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