Even if you're a fitness junkie, trying CrossFit for the first time is intimidating. Most CrossFit gyms are full of large, fit males who are grunting, throwing around tires, jumping on boxes, and beating ropes onto the floor. Lately, however, more women have been enjoying the sport — and dominating it. Female CrossFit athletes are
What is body contouring? If you have loose or sagging skin, this is a technique that tightens and sculpts your body. You can shape different areas of your body, such as your stomach, thighs, hips, and legs. You could be wondering if body contouring is the solution to your problems. Here's what you need to
Unfortunately, more than 91 percent of US adults have some degree of tooth decay. Though regular dental cleanings and oral care appointments will help keep tooth decay from becoming a problem, you need to stay on top of it. And for your kids, this means getting them in the habit of good oral hygiene early
In 2013, 15% of people in the U.S. got a massage. Are you wondering if you should get a massage and would like to know the benefits of it? In this article, you'll learn all about getting a massage and why they're so beneficial. Read on to discover the many hidden benefits of massages. 1. What
Have you struggled with sleep, anxiety, schizophrenia, and epilepsy? Any malady like those can make it hard to function, even with the help of medicines and all the side effects that come with them. It's possible that an alternative like CBD oil can help. But how you find out how much to take? You know that
Statistics show that 71.6% of American adults are overweight or obese. Whether you fall into that category or just want to lose a few pounds, weight loss can seem tedious, boring, and challenging. You know you need to consume fewer calories and move more, but who wants to run 10 miles or eat kale salad for every
The most recent statistics reveal the average life expectancy in the U.S. is now a little over 78 years. That's up from 68 in 1950. The bad news? About 41% of adults 60 and over struggle with obesity. Obesity leads to heart disease, diabetes, and a decreased life span. Diet and exercise are both essential
The air inside your home is clean and safe to breathe, right? Think again. The EPA warns that inside pollutants are 2 to 5 times greater than you realize. This leads to dirtier homes and increased risk of your family getting sick. But air purifiers are here to save the day. We know they can