Are you a woman who’s guilty of not paying attention to your health?
Our health is important and we could all do better to be conscientious of our bodies and our health decisions.
You may be wondering why women’s health is important and how women’s health differs from men’s. There are a few things women have to take into consideration when choosing to live a healthy life.
Here are some women’s health facts you should know about.
1. More Likely to Have Sleep Problems
Hormonal changes, pregnancy, and menopause can all affect how well a woman sleeps. Because of this, women are more prone to sleep problems like insomnia. Additionally, poor sleep can even trigger a mental health condition in women.
If you have trouble managing your sleeping patterns, you can try taking vitamins for better sleep.
2. Higher Risk of Osteoporosis
Among the most important women’s health and fitness facts to know, women are more prone to bone-related disorders than men because women have smaller bones. Bone loss is also accelerated in the early stages of menopause due to a decline in estrogen levels.
You can help stave off the potential effects of osteoporosis by practicing exercises that increase your bone density when you reach your twenties. Try strength exercises like high-impact aerobics, climbing stairs, and tennis.
3. May Develop Breast Cancer
Another women’s health statistic, women are more likely to develop breast cancer than men and about one in every eight women will develop breast cancer during their lives. Early detection is paramount to surviving breast cancer.
Self-exams are important so you can become familiar with your own anatomy and are more likely to notice if something feels abnormal. If you do notice something, you can talk to your doctor about a breast cancer screening.
4. Heavy Menstrual Bleeding
Each year, more than 10 million women in America suffer from heavy menstrual bleeding that lasts longer than seven days. Women’s health issues like heavy menstrual bleeding can have underlying causes like bleeding disorders, so it’s important to talk to a doctor to see if the disorder can be managed.
5. Suffer from Eating Disorders
Eating disorders are a mental illness that revolve around going to extremes to achieve a certain body image and feel in control. About 20 million American women suffer from eating disorders during their life. That’s twice the amount of men.
There are three official types of eating disorders: anorexia nervosa, bulimia nervosa, and binge eating disorder. Early diagnosis is crucial for recovering from an eating disorder, especially in teens who are in the midst of their physically formative years.
Knowing Women’s Health Facts in 2020
As 2020 comes to an end, you may want to end it on a strong note. Knowing these women’s health facts can allow you to do that and inspire you to set some health goals for the new year!
Be sure to check back regularly for more health advice!