The human body is roughly 60% water. Given that, it’s important that you drink enough water each day—that way, your body will be able to regulate its temperature and your organs will be able to function properly.
How much should you drink? Aim for eight 8-ounce glasses per day.
The type of water that you drink can make a difference as well. For example, there’s mineral water, which is high in nutrients such as calcium and magnesium.
Distilled water is another option. What is it? What are the benefits of distilled water? Find out by reading the rest of the post!
What Is Distilled Water?
Distilled water is a type of purified water that’s boiled into a vapor and condensed back into a liquid. Put it simply, it’s steam from boiling water. Because of this, it does not contain any minerals, metals, or other impurities.
And for those who are wondering, yes, there are water distillers that you can get for your home. Or if you want, you can just boil some water on the stove and collect the steam on a lid.
What Are the Benefits of Distilled Water?
Distilled water does not contain any impurities. This makes it ideal if you live in a place where the water supply might be contaminated—that is, you won’t have to worry about ingesting anything that might potentially harm your health.
Not only that, but distilled water can benefit your teeth as well. More specifically, it can help prevent discoloration of your teeth, which can happen if you consume too much fluoride.
Also, it can help reduce the risk of disease (distillation removes waterborne pathogens). This makes it a good option for those with weakened immune systems.
What Are the Cons of Distilled Water?
While there’s nothing wrong with drinking distilled water per se, there are some risks. For one thing, it won’t be able to replace minerals that are lost through sweat.
Plus, there’s a chance that it can change the electrolyte and mineral balance of the blood and tissues.
Also, it’s not the best for the environment. Why? The distillation process leaves behind hard water, which can destroy or disrupt local ecosystems.
Other Uses For Distilled Water
There are many uses for distilled water. That’s right, it’s not just for drinking. For example, many people use it to water their plants as it can help prevent toxicity build-up.
On top of that, it can be used in car cooling systems, steam irons, humidifiers, and aquariums, among other things.
Drinking Distilled Water
As you can see, there are various benefits of distilled water. Why not give it a try and see if you can taste the difference?
Looking for more posts like this? If so, why not check out the rest of our health section?
