The use of hot water as a means of therapy dates back as far as 4500 B.C. in ancient Pakistan. Baths later became an essential part of Roman culture and continue to appear throughout history.
Today, the value of the bath is still widely appreciated, with technological advancements that make the therapeutic benefits more effective than ever. The modern model, the hydrotherapy tub, combines these benefits with the benefits of massage therapy. As a result, they offer an incredible amount of benefits for relaxing the body and relieving chronic pain.
If you’re considering a hydrotherapy tub, there are a number of benefits that can come with it. Read on for our guide on the benefits of a hydrotherapy tub.
What is Hydrotherapy?
The word “hydrotherapy” literally means “water therapy.” In other words, it refers to the use of heat and water jets to massage the body, relieving a variety of tensions and ailments. The combination of the water’s buoyancy along with the pressure of the jets offers an amazing array of healing benefits.
Hydrotherapy relaxes, stimulates, and relieves the body, increasing circulation while providing a tranquil, relaxing experience. This form of therapy has been around for years and uses a combination of therapeutic elements in order to provide relief from a variety of symptoms.
A Hydrotherapy Tub Helps Detoxify
The heat of a hydrotherapy tubs causes the body to relax and start sweating, bumping up the detoxification process. As you perspire, toxins are continuously flushed out of the body, helping you feel healthy and refreshed.
Releases Endorphins
Being submerged in a heated bath with hydromassage feels amazing and relaxes the body, releasing feel-good endorphins that create an overall sensation of wellbeing. As a result, your mood improves, your mind winds down, and stresses simply melt away. The endorphins released in a hydrotherapy tub can mimic what you feel after a workout routine, full night’s rest, or a really good day.
Aids Immune System
A hydrotherapy tub increases blood flow and circulation, aiding the movement of red and white blood cells. This helps regulate the function of the body’s immune system and keeps it going strong.
Relieve Body Aches and Muscle Tension
Much like a regular massage, a hydrotherapy tub can relieve a variety of aches, soreness, and muscle tension in the body. The heat and massage will encourage circulation and loosen tight muscles, helping you feel relaxed and rejuvenated.
Helps With a Variety of Ailments
The combination of heat and massage in a hydrotherapy tub can offer relief from a wide variety of symptoms. No matter what your ailment is, chances are you can benefit from the relaxation, heat, and pressure of hydrotherapy.
Here are some of the most common ailments that are treatable with a hydrotherapy tub:
- Immune system deficiencies and disorders
- Fibromyalgia
- Arthritis
- Headaches
- Nausea
- Fatigue
- Stress
- Headaches
- Knee pain and other joint pain
- Flu symptoms and respiratory infections
- Swelling
- Diabetes
- Back pain
- Intestinal discomfort and constipation
A hydrotherapy tub improves the body’s circulation, relieves tension, and relaxes the muscles, which can help with a number of physical symptoms associated with certain health conditions. If you’re currently dealing with chronic pain or illness, this type of therapy can offer amazing benefits.
Promotes Healing of the Body
The combination of endorphins, increased circulation, and stress reduction from a hydrotherapy tub provides an environment for the body that promotes optimal healing. This can do wonders for strained muscles, sprains, swelling, and other injuries.
Relieves Stress
As you soak in the warmth of a hydrotherapy tub, your body’s endorphins take over and stress is released from the body. The hydromassage helps melt tension away as the buoyancy of your body can steadily send you into a dreamlike state. As you float, the stresses of the day fade away, leaving you with a feeling of calm and tranquility.
Helps Insomnia
One of the many ailments associated with stress is restlessness, difficulty sleeping, and insomnia. People who have high levels of stress tend to have trouble shutting it off at the end of the day. As a result, sleep suffers, which can have a significant impact on overall wellbeing.
Restlessness and insomnia can be treated by taking a nighttime soak in a hydrotherapy tub, right before bed. As you soak in the hot water, your buoyancy will relax you as the hydromassage helps melt tension away. Once the body is relaxed, a good night’s sleep is much easier to come by.
May Promote Weight Loss
This one may surprise you, but soaking in a hot tub or hydrotherapy tub has been shown to promote weight loss. This is because it simulates exercise by raising the body’s temperature, dilating blood vessels, and increasing perspiration.
A hydrotherapy tub may also help reduce cellulite and other fatty deposits, as it promotes blood circulation to the problem areas where these deposits occur. You might also feel lighter and less bloated, as the effects of the tub can help decrease water retention as well.
As an added bonus, low-impact exercise can be performed while submerged in a hydrotherapy tub. This allows those who have difficulty or pain with regular exercise to find an alternative with a much lower impact on their muscles and joints. Since exercise promotes weight loss, this is another way that a hydrotherapy tub can help those looking to shed weight.
Benefits of a Hydrotherapy Tub Versus an Ordinary Bathtub
You may already be using your bathtub to relieve stress and unwind at the end of the day. Although this might be a suitable way to relax, the results just don’t compare to a hydrotherapy tub.
Most ordinary bathtubs don’t have the added benefits of hydromassage. Although soaking in hot water can be relaxing, the jets are what really helps detoxify the body and relax the muscles.
Another thing that ordinary tubs don’t have is temperature regulation. With a hydrotherapy tub, the water stays hot for the entirety of your soak, whereas regular bathwater eventually gets cold.
For those who aren’t able to get into a regular bathtub, there’s a hydrotherapy tub out there for you. Look for walk in tubs that allow for easy exit and entry, helping you get into the bath easily and safely.
Find Hydrotherapy Near Me
If you’re ready for the luxury and relief of a hydrotherapy tub, there are some really good options out there. Start shopping today to find the perfect model for you.
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