21 million women and 35 million men struggle with hair loss throughout their lives. 80% of women will have some level of hair loss by the time they reach age 60.
Men and women don’t have to struggle with the insecurities that come with hair loss if they start taking care of their hair early on.
There are many natural hair care tips you can follow to keep your hair as healthy as possible. Keep reading to learn what they are.
1. All Natural Hair Treatments
When it comes to hair care, using natural ingredients is the best thing you can do to maintain healthy hair. Eggs are a great way to moisturize and condition dry hair.
Mix one egg and apply it to your damp hair, leaving for about 20 minutes before rinsing. Adding some honey to your favorite conditioner and leaving it in for about 30 minutes will help to soften dry and brittle hair.
2. Maintain a Healthy Diet
One example of the best natural hair care advice you can receive is to maintain a healthy diet. Everything you eat affects your body, skin, and hair. You want to make sure you’re staying hydrated and getting all the necessary nutrients to maintain healthy hair.
You should increase your consumption of vegetables like carrots and spinach which contain betacarotene, a crucial element for hair health and growth. Getting enough vitamins B6 and B12 are also important for preventing hair loss.
3. Follow These Crucial Steps in the Shower
There are many hair care tips you should follow when washing your hair. Most importantly, you shouldn’t wash your hair every day as this can dry it out. While the number of times you should wash your hair each week differs based on your hair texture, an average of 2 to 3 times a week should be sufficient.
When you do wash your hair try to take colder showers as hot water is known to strip your hair of its natural oils and can make it dry and brittle.
You should always use natural products free of harsh chemicals and preservatives like parabens and sulfates. Never forget to condition either.
4. Cut Your Hair Regularly
When it comes to natural hair care, one of the most basic things you can do to maintain hair health is to cut your hair regularly. While you might want to grow out your hair, regular trims are an important way to prevent dry ends.
Changing up your cut with hair layering is also a great way to give your hair a new life in a natural way.
5. Air Dry When You Can
Last but certainly not least on our list of tips for natural hair care is to avoid using heat and air drying your hair when possible. Blow dryers can dry out your hair and make it appear brittle.
Natural Hair Care Tips You Should Follow
The natural hair care tips listed above are some of the best tips for getting the healthy and beautiful hair you’ve always wanted. Make sure to check out some of the other blogs on our site.