Which Foods Should You Eat for Long, Strong, and Healthy Hair?

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  • Young Woman with Healthy Hair

Healthy hair is a top priority for women all over the world. In fact, experts predict the global haircare market’s value to exceed $26 million by 2026.

Yet, you won’t find the secret to healthy hair among all these chemicals, sprays, and conditioning treatments. In truth, the answer lies at the end of your fork. 

Learn how to get healthy hair naturally by eating a healthy hair-friendly diet. 

A Healthy Hair Diet

There are several aspects to great hair such as silkiness, strength, suppleness, and scalp health. Conveniently, you can improve your diet according to which of these aspects are most important to you.

Silky Hair Foods

If you want your mane to turn out as glossy and soft as can be, zinc and iron are your go-to minerals. 

They support hair growth, assist in damage control, and can even help you recover from hair loss caused by a poor diet. Shellfish, meat, legumes, seeds, and tofu are all chock full of zinc and iron. 

Get Unbreakable Hair

Vitamin C is vital for good immunity and it also protects your hair from harm. Try to incorporate more red peppers, broccoli, kiwi fruit, citrus, and Brussel sprouts into your meals if you want unbreakable locks. 

Other vitamins that can help to ensure healthy hair and nails are vitamins A and E, so stock up on spinach, sweet potatoes, berries, and avocados too.

Ingredients for Supple, Strong Hair

Not only is protein a vital building block for the cells in your body, but it’s also important if you want gorgeous hair. 

Eating enough protein for hair growth reduces your chances of suffering hair loss leading to thinning hair and balding. 

Apart from eating meat, fish, and eggs, you can also top up your protein levels by adding more Greek yogurt and organic peanut butter to your diet. 

Improve Scalp Health

A moisturized scalp is a happy scalp, and a healthy scalp means beautiful hair. Omega 3 is a great ingredient for promoting healthy skin and your scalp is no exception.

You’ll find it in fatty fish like trout and salmon, walnuts, and flaxseeds. As a bonus, these foods also help prevent dandruff. 

How to Get Healthy Hair in a Hurry

Modern-day life means many of us don’t have time to prepare nutritious meals as often as we should. That’s where a good quality vitamin supplement can save the day. 

There are so many excellent supplements around nowadays that choosing the right one for you really boils down to a matter of preference.

For example, when comparing HairBurst vs SugarBearHair, you’ll notice that they’re both full of vitamins for hair health. The clincher is whether you don’t mind tablets or prefer easy-to-eat gummies instead.

Always Look and Feel Your Best

Of course, there’s more to inner peace than figuring out how to get healthy hair. If you’d like to find out how to surround yourself with beauty every day, keep reading our blog.

We have lots of information on how to improve your surroundings, your appearance, and your life. So check out our other blogs now!

By | 2020-04-14T17:18:04+02:00 April 10th, 2020|Hair, Health, Style|

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