Did you know that 51 percent of adults worldwide don’t get enough sleep?
There are a lot of reasons people don’t get enough sleep, from stress to sleep apnea to too much caffeine to jet lag.
But, another common reason people don’t get enough sleep is because they’re sleeping on the wrong mattress.
In order to get adequate sleep, you need to make sure you’re sleeping on a mattress that’s comfortable.
But, how do you make sure you choose the right mattress?
Check out this guide to learn how to choose the ultimate dream mattress.
1. Understand the Different Types of Mattresses
First things first, you need to understand the different types of mattresses you have at your disposal.
Here are the main types:
Memory foam mattresses are known for pressure relief, great support, and body contouring.
These mattresses are best for sleepers who want to feel “hugged” by their mattress and need a lot of support.
Latex mattresses have a great bounce, and they’re great for those who prefer a cool mattress. If you find the contour of the memory foam mattress to be too much, then this is a good option for you.
Coil mattresses are one of the most popular mattress options. These mattresses have great bounce as well as strong edge support.
Pillow-top mattresses come with a layer of soft material sewn into the cover. This type of mattress is great for those who prefer a softer material and more cushion comfort.
Last but not least, we have the hybrid mattress. This mattress is made of either memory foam, latex, coils, polyurethane foams, or other materials.
When shopping for a mattress, whether it’s from The Beloit Mattress Company or somewhere else, you also need to consider the firmness of the mattress.
Firmness refers to how soft or hard the mattress feels.
To figure out what firmness level is best for you, you should consider how you sleep. If you sleep on your side, you’ll want a soft to medium level firmness. If you sleep on your back, you’ll want a mattress with a medium to hard level of firmness.
If you sleep on your stomach, you’ll want a mattress with a slightly harder firmness.
In general, most sleepers want a firmness level between 5 to 7 out of a range of 10.
3. Test It Out
Last but not least, if possible, test out the mattress.
When shopping for a mattress, the worst thing you can do is rush through the process.
To truly find your dream mattress, you should spend at least 10 minutes testing out each mattress. This will help you figure out if the mattress firmness and style is right for you.
Are You Ready to Buy Your Ultimate Dream Mattress?
By following these tips, you’ll be ready to find your ultimate dream mattress.
And, you’ll soon be on your way to a better night’s sleep.
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