When you get out of bed every morning, it seems as though you wake up with a new pain. On top of this, the hours of broken sleep you keep getting aren’t enough to make you feel refreshed every morning.
If it’s of any consolation to you, you’re not alone in the struggle. Research shows that even though getting enough quality sleep each night is essential, a third of adults do not get an adequate amount of sleep.
Fortunately, a memory foam mattress is ideal for improving your quality of sleep. Here’s a rundown on eight benefits of sleeping on a memory foam mattress.
Let’s jump in!
1. Memory Foam Mattress Offers Relief at Pressure Points
Memory foam made its debut in the health care field to comfort, cushion and protect hospital patients in the intensive care unit setting. It was also used in the seat cushions of wheelchairs.
Now, it’s used in mattresses. When you’re in a certain position for an extended period of time, gravity pulls downward. Your bedding materials resist this pressure. This can damage your soft tissues, which are essentially caught in the middle of this pressure war, and affect your circulation.
Memory foam, though, relieves pressure. That means no pressure sores and less pain in your sensitive areas.
This is a major advantage of a memory foam bed. When you lie down on this type of foam, it adjusts and yields to the shape of your body, instead of forcing your body to yield to its shape. With memory foam, you don’t have to worry about your mattress pushing back or placing extra upward pressure on you.
2. Pain Prevention and Relief
The combination of the relief of your pressure points and support for your back that memory foam offers helps to relieve and prevent pain. You may especially experience reduced pain in your shoulders, back, and hips.
Memory foam is also helpful for people who suffer from painful conditions such as fibromyalgia and arthritis. The foam supports the correct alignment for your body and contours to your body, enabling you to experience maximal comfort.
Note that reduced pain can lead to better sleep — yet another benefit of sleeping on memory foam.
3. Elimination of Motion Problems
Motion can create many waves in a traditional mattress, which may result in disturbed sleep. This is a major problem for couples who have different schedules, or for a light sleeper.
That’s one of the great things about memory foam: this material absorbs motion and isolates it instead of transferring it. If your significant other rolls over or leaves the bed, you don’t have to worry about bouncing around and waking up from a deep sleep.
4. Hypo-Allergenic Quality
Yet another benefit of memory foam is that it’s excellent for an allergy sufferer — specifically for those allergic to feather and wool.
Why? Because this type of foam keeps allergens such as pet dander and mold from getting into your mattress.
5. Simple Care Requirements
Another thing you’ll love about a memory foam mattress — like one from the Layla Foundation — is that it is easy to maintain.
All you need to do is rotate your mattress from time to time and vacuum it occasionally. There’s no need to rotate or flip your mattress every month, and you don’t have to worry about your mattress springs busting.
6. Support for Your Back
As we mentioned earlier, memory foam is great at supporting your back and spine.
The foam spreads the weight of your body across the surface of the bed, thus supporting each body part. As a result, your spine’s position remains neutral, supporting your lower back.
With a traditional mattress, your weight is usually concentrated on those areas that make contact with the mattress. This means that your heels, shoulders, and hips bear most of your weight.
In this situation, if you are a side or back sleeper, your lumbar area won’t receive the support it needs. This leads to muscle tension and pain in your lower back. Your upper back may also end up being in a position that is unnatural relative to the legs or neck, thus leading to more pain and tension.
7. Accommodation of Different Positions
Another great thing about memory foam is that it easily accommodates your favorite positions. So, it’ll work with your body whether you prefer to sleep on your side, back or stomach.
If you’re a back sleeper, the foam will curve to the spine and thus let your back relax. If you’re a side sleeper, it’ll support the waist and accommodate your shoulders and hips. And finally, if you’re a stomach sleeper, it’ll prevent uncomfortable pressure points.
In addition, various foam mattress firmness options are available for accommodating different needs.
8. Mitigation of Dust Mites
Memory foam is so dense that it drives away dust mites — another reason to fall in love with a memory foam mattress.
All homes have dust mites. These mites, unfortunately, thrive in the bedroom. They remain a leading cause of indoor allergy problems.
Although dust mites can burrow in traditional mattresses due to their open spaces and fluffy padding, a memory foam mattress’s density and the kind of material used for it discourages mites.
How We Can Help
In addition to highlighting memory foam mattress benefits, we offer advice on other health-related topics for women.
For instance, we provide tips on how to enhance your smile, and we discuss the benefits of consuming red wine.
Take a peek here to find out more about how you can improve your health and overall quality of life in 2019.