It’s estimated that almost half of men struggle with erectile dysfunction, or ED, at some point in their lives. While it’s typically older men who struggle, even men in their 20s sometimes find that things suddenly aren’t working down south.
The good news is that while there are a variety of reasons ED might occur, there are also ways to get your “head” back in the game. Check out our guide to ED supplements that actually work below!
What Is Erectile Dysfunction?
Erectile dysfunction is also called male sexual dysfunction, defined as the inability to get or maintain an erection.
Temporary issues from time to time are common and not cause for concern. Many men have trouble keeping an erection when they are stressed, having relationship issues, or depressed.
But if it becomes an ongoing issue, it can really be a hit to your self-confidence and put a strain on relationships. It can also be an indicator of an underlying health issue. ED can be caused by:
- Heart disease, high blood pressure, and clogged arteries
- High cholesterol and obesity
- Diabetes and blood sugar issues
- Chronic diseases like Parkinson’s and Multiple Sclerosis
- Alcohol and tobacco use
- Certain prescriptions
- Psychological issues like anxiety and depression
Further problems can be caused by the performance anxiety that many men suffer as a result, exacerbating the initial issue.
If you’ve been having problems between the sheets, you should talk to your doctor first. They can discover any underlying physical or emotional issues that may be contributing factors and recommend a course of action.
The good news is there are numerous cures for ED, both prescription (view here) and OTC. If you’re looking for herbal sex pills and other natural ED remedies, keep reading below for the best ways to fix your problem at home.
Nutritional Supplements
There are certain vitamins and minerals that play a role in sexual health, so choosing nutritional supplements that support men’s health needs in this way can be a starting point.
The following nutritional supplements should be on your shopping list.
- L-arginine and pycnogenol. When used together, these two supplements were shown to have a significant effect on improving ED.
- Zinc. Zinc deficiency has been linked to low testosterone, which is a contributing factor to ED. While zinc can be found in many foods, adding a daily supplement to ensure you’re meeting your daily value might help.
- Vitamin D. You might have heard that a Vitamin D deficiency has been linked to depression, but did you know it’s also been shown to contribute to ED? You get this important vitamin through sun exposure, so especially in winter months, adding a little D to your supplement routine might help.
- DHEA. Dehydroepiandrosterone, or DHEA, is a hormone that plays a role in libido and sexual health. You can find supplements in varying doses to help boost yours and help out in both areas.
Eating a healthy diet rich in vitamins and minerals is a great place to start if you’re experiencing ED symptoms. Sometimes a simple deficiency in the ones that support sexual health can cause big issues, so a balanced diet supplemented with additional doses of critical nutrients might fix your issue.
Herbal Remedies
If you’re looking for an herbal viagra, of sorts, there’s good news there as well.
While you will find all kinds of herbal supplements with huge claims, there are a few herbs that have been scientifically proven to help ED.
- Ginseng. Used for over 2,000 years in Chinese and Korean medicine for stamina and longevity, Panax Ginseng has been proven to be a powerful herbal ED remedy. It’s an antioxidant, which works by releasing nitric oxide. Studies showed it improved girth, duration, and rigidity of erections, as well as overall sexual satisfaction and libido.
- Maca. From Peru, Maca is a root rich in iodine, amino acids, magnesium, and iron. While it hasn’t been directly linked to ED, studies have shown that it improves stress levels. Studies in male rats indicated improved sexual function, and placebo-type effects have been noted in human males. In any case, as stress can have a significant effect on sexual behavior, supplementing with Maca could help the psychological aspects of ED.
- Yohimbine. Believed to widen blood vessels and stimulate nerves in the penis, this West African tree bark has shown some promise in studies for improved sexual function in men. However, there are some side effects including nausea, diarrhea and stomach cramps, so use only as directed.
- Mondia Whitei. Also hailing from Africa, this root has similar effects to Viagra in increasing sexual desire, sperm count and testosterone. There’s even a wine that uses it as an ingredient and is marketed as an aphrodisiac.
- Gingko Biloba. Another Chinese herb, Gingko’s potential for ED treatment was discovered in another study when a large percentage of male participants reported increased erections. While further studies need to be done, Gingko’s positive effects on the brain and overall health make it a good addition to your supplement cabinet regardless.
Acupuncture
If you’re looking for a natural ED remedy, not in pill form, consider acupuncture.
While there isn’t conclusive evidence that acupuncture corrects ED, this ancient Chinese practice has been proven to stimulate certain points in the body, correcting illnesses and imbalances in the body.
ED Supplements That Actually Work
If you’re looking for ED supplements that actually work, your first step should always be talking to your doctor. While you may feel embarrassed, a medical professional can determine the actual cause of your ED and correct any underlying medical conditions.
Once you’ve determined the cause, whether physical or psychological, you’ll have a better idea of the course of action to take. Counseling, prescription medications, dietary changes, herbal supplements, and alternative therapies can all help you get your confidence back in the bedroom.
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