Hemp products are all the rage lately, but did you know that they’re actually good for you? To start things off, let’s answer the question, “what are organic hemp seeds?”
Well, hemp seeds are the seeds of the cannabis sativa plant, otherwise known as marijuana. The seeds themselves will not get you high, and they are safe (and healthy) to eat.
Hemp is one of the most widely used plants in the world. The fibers are long and durable and can be used to make fabrics, oils, milk, and more.
Here are seven reasons why women should incorporate organic hemp into their daily routine.
1. Hemp is Rich in GLA
Hemp is rich in gamma-linoleic acid or GLA. While this sounds about as unnatural as one can get, GLA is actually an essential building block for hormone-like chemicals called prostaglandins, which help the body control things like inflammation and body temperature.
Women especially can benefit from the GLA found in hemp, as its essential for healthy hormone health. Some women have reported that GLA has helped them deal with used like PMS symptoms and breast pain. People of both genders may find relief from ADHD symptoms, high blood pressure, skin allergies, and more.
Additionally, GLA may help women better cope with menopausal symptoms from mood swings to hot flashes.
2. Hemp Might Help With Weight Loss
One of the more attractive health benefits of organic hemp is that it could help you maintain a healthy weight. How? You ask. Well, hemp is a natural appetite suppressant, which can help you stay full for longer stretches at a time. Organic hemp may help stave off sugar cravings.
Some experts recommend adding roughly four tablespoons of hemp to your diet each day for best results. If you need some ideas regarding how to incorporate more hemp into your diet, be sure to read more here.
Hemp flour is one of the best additions to your diet if you’re trying to get your figure in top form. The hulled seeds are loaded with both soluble and insoluble fiber. Both fibers work together to stave off hunger pangs, as well as eliminate toxins lurking in the digestive tract.
3. Hemp Seeds Might Lower Your Risk of Heart Disease
Heart disease is the number one killer of people worldwide. And what’s more, is, often symptoms go undetected in women. As if you didn’t need further incentive to keep that ticker in good shape.
Hemp contains an amino acid called arginine, which helps the body produce nitric oxide. Nitric oxide is a gas molecule that opens the blood vessels so blood can flow freely through the body, lowering blood pressure and reducing the risk of heart disease.
What’s more is, that GLA we just mentioned, can reduce inflammation, another factor in heart health. So, long story short–hemp hearts are good for your heart.
4. Silky Hair, Smooth Skin Thanks to That Hemp
Hemp seeds are also known for their ability to improve your hair, skin, and nails. Because the seeds help soothe inflammation, they may help improve the condition of those dealing with eczema or dry skin. Additionally, you’ll find various iterations of hemp in lip balms, lotions, and conditioners–they’re a recipe for softness.
As far as your mane is concerned, hemp oil is rich in fatty acids, vitamins, and protein–a solid treatment for dry hair that needs a little TLC. Hemp oil is ideal for moisturizing your scalp and may stimulate hair growth thanks to the omegas 3, 6, and 9.
5. Hemp is Packed with Protein
Whether you’re a vegan, vegetarian, or just looking for a new source of protein, let hemp be your secret weapon. Just two tablespoons of hulled hemp seeds pack a whopping ten grams of protein. What’s more is, unlike beans, hemp is a complete protein, meaning it comes equipped with all nine essential amino acids.
A quick reminder, protein is essential for repairing muscles and providing energy. Just because you’re not a bodybuilder, doesn’t mean you don’t need to think about protein. Use this quick guide, courtesy of Health.com to calculate your ideal protein intake.
6. May Prevent Cancer
Because hemp is loaded with GLA and omega fatty acids, it’s great for reducing inflammation in the body and keeping the immune system in good working condition.
According to the British Journal of Cancer, the trace amounts of THC found in hemp seeds may help prevent and slow the growth of a deadly form of brain cancer called, glioblastoma multiforme. While glioblastoma isn’t the most common form of cancer, it’s a particularly terrifying disease.
In addition to its potential to help those with brain cancer, hemp seeds may have a positive effect in breast cancer patients, too.
Another study confirmed that the THC in hemp improved the outcome of those with advanced stage breast cancer. German researchers from the University of Rostock found something similar–that the cannabinoids present in hemp can keep cancer from metastasizing.
While no one has claimed that hemp seeds cure cancer, it’s clear that they are bringing some benefits to the table–both for prevention and treatment.
7. Organic Hemp Aids in Digestion
Finally, hemp rules for maintaining a healthy digestive tract. Again, the seeds are rich in insoluble and soluble fiber, keeping you both full and, well, regular.
The fiber duo provides the stomach with enough nutrients to feed the probiotics in your gut. Additionally, the omega fatty acids and the GLA fight against inflammation, which may result in poor digestive health.
Learn More About Health, Beauty, and a Whole Lot More
We’ve looked at some of the myriad health benefits of organic hemp, but we’ve got more where that came from. Whether we’re looking at the benefits of CBD (another hot topic) or offering fashion tips, Estilo-Tendances is the go-to destination for women leading a happy, healthy life. Check out our blog for more.