Acne, excessively dry skin, age spots and wrinkles – are these the same issues that plague your skin? Then join the millions of others who suffer from one or more skin ailments.
Who doesn’t want to have beautiful glowing skin? It’s a goal both men, women, and teens aspire to have. But life just seems to throw us pimples and flaky skin instead.
So what can you do about your skin problems? Is there any hope? Well, if you’re disciplined enough, you can put together a skincare regimen.
You can also use the following guide to help you on your journey to radiant skin.
1. Radiant Skin Starts From Within – Detox!
If your top concerns are blemishes and acne, then it’s a telltale sign that there’s something wrong inside your body. This can be issues with your kidneys, liver or even your stomach.
There are skin charts you can view online that reveal what breakouts in key areas of your face mean. For instance, if you break out on your forehead, then that’s a problem with your stomach.
But rather than trying to focus on any one organ in the body, you should cleanse them all. A full-body detox will ensure all the gunk you’ve accumulated over the years is ripped right out.
You can use herbal teas, detoxifying supplements, smoothies and even raw fruits and veggies. The key is to eliminate toxins from your body’s natural process of elimination, so it will stop pushing through the pores of your skin.
Remember, your skin is an organ and detoxes (sweat, hello!). So to continue releasing toxins the old-fashioned way, through urine and bowel movements, then a full-body detox is a must.
2. Hydrate From The Inside Out
Dry, wrinkly skin is an issue, even for the younger generation. You spend a great deal of time in the sun and if you wear makeup, then this too can dry it out.
The type of moisturizers and products you place on your skin is critical to its health. This is why it’s recommended that you use natural creams and lotions instead.
Hydration is about water and oils when it comes to your skin. So drinking at least half your body weight in ounces per day is essential.
In other words, if you weigh 160 lbs, then you should be drinking at least 80 oz of water daily. If you skip out on the sodas and juices, you can easily get this down (especially if you workout or lead a very active lifestyle).
With the combination of drinking water and oiling your body with natural body butters, you can nourish your skin back to health. This is key for smoothing out your wrinkles and giving you radiant skin.
3. Nourish Your Body, Nourish Your Skin
As with any part of your body, your skin needs plenty of nutrients. For instance, vitamin E, essential fatty acids, and antioxidants can all help give you the radiant skin you desire.
You can get these nutrients from foods like kale, grapefruit, blueberries, broccoli, almonds, avocado and fish. But if you have a hard time keeping up with a nutritious diet, then you can always resort to supplements.
Eating a healthy, clean diet is crucial for maintaining healthy skin. So if you’re constantly eating sugar and drinking alcohol, then you can expect wrinkles to appear. When your body overproduces insulin, it causes collagen damage.
You may even notice dark circles and crows feet around your eyes.
Now, there are various herbal remedies you can use to help nourish your skin from within. Let’s review some of your options.
This is a tea that’s steadily growing in popularity. It’s well-known for its ability to combat rapid aging. It can also help prevent and reverse fat loss beneath your skin – say goodbye to batwings and saggy skin!
If you’ve never heard of white tea there’s a reason – it’s quite rare. It’s considered the purest of all teas because of its high content of antioxidants.
It also has rejuvenating properties that help combat skin aging and elastin breakdown.
Surely, you’ve heard of green tea. It comes from the same plant as white tea but offers different effects. For one, it helps reduce inflammation and promote healthy skin cells.
Then if you’re out in the sun a lot, green tea helps reduce UV ray damage.
For those of you battling with hormonal acne, you can use spearmint tea as a remedy. It’s anti-androgenic, which helps normalize your hormones and prevent the excess production of sebum.
Then oxidative damage is prevented by its antioxidants, such as phenolic acids and flavonoids.
4. Exfoliate for Radiant Skin!
One of the best ways to allow your radiant skin to shine through is to exfoliate the surface. You can do this to your face, as well as the rest of your body.
You can purchase a scrub brush to use while in the shower. Then for your face, there are dermabrasion products you can buy.
Another option is to head over to a professional at Skin MD. You want to be careful with how you exfoliate your skin, so you don’t cause further damage.
There are other ways you can remove dead skin cells, such as by using clay masks. Bentonite clay, fuller’s earth clay, and various others can be used to exfoliate and nourish your skin.
Clays are a natural option for cleansing your skin as well. Just make sure not to overdo it because certain clays can dry out your skin. Research the different types to ensure you’re using the one that’s right for your skin condition.
5. Stop Picking Your Skin
It’s very tempting to pick at your skin, especially when it’s pimply or flaky. Instead of scratching and plucking at your skin, just leave it alone. It takes a lot of discipline to turn off this habit, but it’s essential to keep our skin beautiful.
Picking at acne can lead to scars or extra dry and irritated skin.
If you have certain areas of your skin with problems, you can try using spot treatments with salicylic acid. This removes bacteria before it inflames into a huge pimple.
So it’s best to use this as soon as you see one forming.
Learn How To Be Beautiful
Beauty is in the eye of the beholder. But what counts the most is that you feel beautiful. At Estilo Tendances, the focus is on both inward and outward beauty.
You can find tips and tricks on how to improve your skin, hair, and body. Once you feel comfortable in your skin, your confidence will grow.
So stop by Estilo Tendances today to see how you can tap into your own natural beauty!