All it takes is a chat with your gynecologist to find out how incredibly complex a woman’s system is. There’s such a delicate balance of hormones, enzymes, vitamins, and minerals that it’s no wonder things get out of sync sometimes.
Luckily for us, Mother Nature is always lending a hand. The benefits of CBD oil are well-studied, but that’s just one example. Check out some of the top herbs for women and take a more natural approach to improving your health.
Best Herbs for Women
Whether you’re dealing with menstrual or menopause issues, low libido, low energy, or something else, the herbs below could be the perfect remedy.
Fenugreek grows in the Mediterranean, and it’s full of healthy vitamins for women. The dose of vitamin B, vitamin C, and beta-carotene is a combination that enhances breastmilk production.
As an added bonus, fenugreek is great for keeping your blood sugar stable as well.
Shilajit isn’t exactly an herb, but it’s an organic, plant-based resin that forms naturally in many different mountain ranges. It offers so many health benefits that it’s widely used in other parts of the world.
Just to name a few, the benefits of shilajit include:
- Anxiety reduction
- Mood stabilization
- Skin rejuvenation
- Libido enhancement
- Increased energy and stamina
For most uses, you can dissolve a dab of shilajit in hot water, tea, or other hot beverage. You can also apply it topically as a face mask to get anti-aging benefits for your skin.
Originating in Peru, specifically in the Andes mountains, maca is a type of root. The benefits of maca root are far-reaching, especially for women. The most helpful ones include:
- Increased libido (for men and women)
- Improved energy and stamina
- Balanced reproductive hormone levels
- Reduced symptoms of menstrual periods and menopause
- Stronger fertility (particularly with white maca)
The most popular way to get your maca dose is to grind up the root and mix it into a smoothie or juice.
Its name sounds like a new form of rubber, but vitex is a natural plant that’s sometimes called chasteberry. It has a profound effect on hormone stability, which makes it especially helpful for the transitions in a woman’s life.
For women who are transitioning to menopause, vitex can reduce the symptoms. For women who are going off birth control medicine and trying to become pregnant, vitex helps to regulate the ovulation cycle.
Even if you’re not experiencing changes in your reproductive system, vitex can lower menstrual symptoms.
5. Black Cohosh
The symptoms that come along with menopause don’t exactly make it a fun period, but clearly, there’s help.
Much like vitex, black cohosh aids the body’s balance of hormone levels. This hormone balance keeps hot flashes, night sweats, muscle pain, and cramps to a minimum.
How to Enhance Your Health with Herbs for Women
There’s a strong movement toward more natural remedies for health issues, and for many people, healthy herbs are a great step. But it’s important to know that natural substances can have just as many side effects as pharmaceuticals.
Be sure to talk to your doctor and/or your pharmacist about whether the herbs above are healthy for you to take and whether they’re safe to use with any other medications you’re taking.