We put a lot of energy into taking care of our bodies. Some of us spend hours at the gym to keep fit, while others are always on a diet. But oftentimes, one specific area of our bodies gets neglected: the feet.
Surprisingly, people regularly forget about the health and cleanliness of their feet. This can lead to fungal infections and other health issues that require months of treatment.
So, what’s the best way to prevent these problems and keep your feet healthy? Let’s start with these simple foot care tips:
Wash Your Feet Daily
Our feet typically get dirtier than other parts of our bodies due to their large number of sweat glands. Yet, it’s easy to forget about them when showering or bathing.
To keep your feet healthy, scrub them with a mild soap in lukewarm water. This will help remove sweat, bacteria, and dirt.
Avoid using hot water, which removes natural oils from your skin. Once you finish washing, dry your feet with a soft towel, especially in between toes to prevent fungal infections.
Keep Your Feet Moisturized
Even when the feet are properly washed, they can still become dry.
Using a thin coat of moisturizing lotion is a good way to prevent dry, cracked skin on your feet. As an added measure, you can wear socks to bed after using lotion to retain the moisture longer.
Once you find the best foot cream for cracked heels, apply it daily to reap the benefits. Massage your heels in the morning, before bedtime, and after showering.
Products with ingredients like jojoba oil and shea butter have great moisturizing effects. They are known to trap water in the skin, keeping it hydrated.
Wear Shoes That Fit
This may seem obvious, but one of the best foot care tips you will ever hear is to wear properly fitting shoes.
Ideally, you should avoid being barefoot as much as possible – apart from showers and swimming. Make sure you wear comfortable footwear that’s not too tight and keeps your feet protected.
To avoid excessive sweating, find breathable shoes made of mesh fabrics. You should also wear flip-flops as little as possible because they don’t provide the necessary support for your arches and heels.
Take Care of Sweaty Feet
There is no way to avoid sweaty feet.
With around 125,000 sweat glands per foot, they can produce approximately half a pint of perspiration every day. For this reason, it is important to take extra care of them.
Wearing a new pair of cotton socks every day will help prevent foot odor and bacteria. Sprinkling baby powder or other fresheners in your shoes can also help prevent sweaty odors.
Taking your shoes off when you get home from work or school will also help them breathe and reduce the amount of sweat they produce.
Examine Your Feet Weekly
Trimming your toenails should be a part of your beauty routine.
Each time you trim, do a quick inspection of your feet. Look at the top, bottom, and in between your toes for cracking, fungus, or signs of infection.
As you get older, and your skin ages, checking your feet for cuts, bruises, and blisters becomes even more important. Be sure to consult a physician for any painful issues. Ask him for more foot care tips too.
More Beauty, Skin, and Foot Care Tips
Our feet are just one part of our body that needs some extra care to stay healthy.
Make them a part of your daily cleaning regimen to maintain their wellness and prevent dry, cracking skin. Taking care of them will boost your overall health.
For more tips on skin, hair, and makeup, be sure to check out the Beauty Category on our blog!