The majority of the American population struggles with their diet. In fact, over 71% of adults find themselves in the overweight or obese category.
With numbers so staggering, there must be something people can do.
Good news! There are plenty of things you can do, and we’re here to tell you about them!
Everyone claims they have the best weight loss tips but we’ve narrowed them down to 10. Keep reading for our top picks!
The King of the Best Weight Loss Tips
The most important of all weight loss tips is the fact that consistency is king.
You can try any diet or weight loss strategy for just one day and have the exact same result – absolutely nothing.
In order for any of these tips to work, you must do them consistently!
1. Don’t Drink Your Calories
One of the best weight loss tips requires the smallest amount of effort and brain power.
It’s simple – don’t drink your calories.
Sodas, sports drinks, milk, frappes, and juice all have one thing in common. They all are chock-full of calories! For example, a frappuccino from Starbucks can have 600 or more calories.
Water has zero calories. Drinking water consistently throughout the day staves off hunger and keeps your body running smoothly while saving you hundreds of calories.
2. Try Carb Cycling
Carb cycling allows you to keep carbs in your diet but in a way that makes them work for you rather than against you.
Carbs have been vilified over the last few decades as a proponent of fat. Carbs can make you fat, but only if you eat too much (which can be said of anything) and not at the right time.
Eat all of your carbs before noon and spend the rest of the day eating only fats and proteins. Your body will use those carbs for your daily energy and will burn fat at night as you sleep!
3. Be More Active
As a society, we need to move more. Most of us have sedentary jobs and spend our weekends sitting on the couch or at restaurants.
We must be more active!
Even if you don’t decide to workout, you can take the dog for a walk every night or even just walk by yourself.
Use other simple tricks such as parking farther away from work, using the stairs instead of the elevator, or using your breaks at work to walk around the block. These are the best weight loss tips because they also wake you up during the day and keep you limber.
4. Try Intermittent Fasting
Like carb cycling, intermittent fasting helps you use your consumed energy to your best advantage.
Intermittent fasting can come in multiple forms. A popular method is eating for an eight-hour period of the day and fasting for the other 16. For example, you could eat between 10 am and 6 pm, and fast between 6 pm and 10 am.
This gives you a daily 16-hour fast, helping you burn fat more efficiently.
5. Lift Weights
Lifting weights doesn’t mean powerlifting or bodybuilding. It just means adding some resistance training into your routine.
It won’t make women huge or masculine, nor will it make men look like the Hulk. You have to train religiously for a direct purpose for results like that.
However, muscle mass is important and most of us don’t have enough of it. Muscle mass increases your metabolic rate, improves your functionality, and makes you an overall healthier person.
6. Do Yoga
For the people who are intimidated by weight lifting, perhaps yoga is the top contender within the best weight loss tips.
Yoga is a mellow, user-friendly form of exercise that strengthens the core, improves flexibility and mobility, and has a meditative effect.
There are various levels of intensity, so beginners can feel right at home, as can veteran yogis.
7. Eat Whole Foods
One of the best weight loss tips anybody can use is to cut out processed foods.
Eating whole foods is great for you on multiple levels. First, whole foods generally have more vitamins, minerals, and nutrients than processed foods. Second, because they lack preservatives and chemicals, we digest them much easier.
Finally, whole-foods come with a lot less unhealthy fats and sugars.
8. Cut Out Sugars
Speaking of sugars, do you know how our body processes them?
Let us explain.
When we take in sugar, it should be directed to our muscles for energy. However, if our muscles have been relatively inactive all day, they won’t absorb the sugar.
In this scenario, insulin is released and is used to store those sugars for later energy use. In other words, it turns sugar into fat.
Avoid high sugar foods with little or no fiber. This includes ice cream, soda, candy, and even sports drinks and “healthy” juices.
9. Try the HCG Diet
The HCG Diet has made stunning headway in the world of diets and weight loss.
It’s a low-fat, low-calorie diet broken up into three phases. These include a loading phase, a diet phase, and a maintenance phase.
- Trying the HCG Diet can prove to be one of the best weight loss tips or strategies out there. To learn more, check out https://hcgdiet.com/hcg-diet-recipes for HCG info and recipes.
10. Stop Dining Out
When you dine out, you really don’t know how your food is prepared. In most cases, the answer is “unhealthily”.
Therefore, one of the best weight loss tips is to stop eating out. No fast food, no bar food, no restaurants. The meals at these places are simply too packed full of calories, sometimes reaching up to 1,500!
Instead of dining out, meal prep for your week so you always have food ready to go. Alternatively, cook food for your friends Friday night rather than going out.
Yes, You Can Do This
We know the weight loss journey can be a hard one. There’s ups, downs, and plateaus. The key is believing you can do it.
Remember the quote, “he who thinks he can and he who thinks he can’t are both usually right.”
It’s up to you, use some or all of the best weight loss tips we discussed, but start today! Start your road to success now, and reap the rewards for the rest of your life!