Taking care of yourself is a lot of work. Trying to maintain that youthful appearance as the years go by is twice as hard.
What if we told you how to look younger without enormous effort?
It’s totally possible.
Don’t believe us? Check out these tips.
Touch up Your Roots
Nothing says “I’m old” like grey hair.
While you can’t prevent your hair from turning grey, you can definitely disguise it. It’s likely that your salon has a hair coloring service. Ask about it the next time you’re in.
You can usually get away with recoloring your hair every 2-4 weeks. If your roots become noticeably grey before that, use a touch-up product.
Here’s a bonus tip: Go for brown instead of black. A lush brown communicates youth and vitality. It also helps hide grey roots a little longer.
Update Your Wardrobe
This is an easy way to give yourself the appearance of someone years younger… as well as an excuse to go shopping!
But let us say this right off the bat: this isn’t about fashion.
Being up to date on fashion makes you just that: trendy. We’re talking about a wardrobe that changes the way people perceive your age.
So first thing’s first: cut down on the black.
It’s very versatile, of course, but it contrasts with the paling skin older people tend to get.
Another tip is not to fall into the trap of long skirts and dresses. It’s true that your legs might not be as sexy as they used to be, but hiding them just says that they’re ugly. Nobody minds seeing a middle-aged lady’s knee – we promise.
Lastly, don’t hide your neck! You don’t have to wear a neckline that plunges all the way to your navel but avoid the turtlenecks, please. Those are reserved for people with turkey-necks and librarians.
Use Mouthwash Daily
Dental hygiene is an important part of maintaining a youthful appearance. Young people have whiter teeth just by merit of the fact that their teeth haven’t existed for that long.
As you get older, your teeth tend to yellow. While there are certain treatments (like teeth whitening) that cover up the defect, it’s easier just to prevent it with good oral hygiene.
We’re not your dentist, so we’re not gonna tell you to floss.
We’re the ones telling you how to look younger, however, so use mouthwash. Unlike flossing, mouthwash is very easy and takes no time at all.
Preventative maintenance on your teeth is cheaper and easier than treatments at an orthodontist. It’ll also spare you the effort of setting up and attending appointments (because the dentist’s office is always on the other side of town).
Consider Injectables
“Injectables” is a term that encompasses both toxins (like Botox) and fillers (such as Juvederm). If you want to know how to look younger – this is it. There’s no method easier or faster.
Admittedly, it can be scary. And to some people, there’s a stigma surrounding it.
According to this doctor, though, the procedure is very quick and relatively painless. And the results are amazing.
There are many options available to the person looking at injectables in order to appear younger. Beyond Botox and Juvederm, there are procedures that can alter different regions of your face or body.
It’s worth a consultation in order to see if injectables are a viable option for you. You’ll have to take into consideration current health and medications, but fortunately, there are rarely any side effects or lingering pain.
If you’re still unsure, here are some more thoughts on injectables.
Drink Water – All Day, Every Day
Although an often overlooked aspect of how to look younger, water is your number one weapon against bad skin.
You can never drink enough water. Get a 1-liter water bottle and track how many times you have to refill it. Try to drink at least 4 of them every day.
Being well-hydrated can combat saggy skin by rejuvenating the cells in your epidermis. You’ll notice plump skin, especially in places where it’s thin (like on your face).
A lack of water can cause dry, flaky skin. It’ll make wrinkles look more pronounced.
In fact, good hydration will help prevent wrinkles from forming in the first place!
Get More Sleep
Sleeping more is definitely the least amount of effort you can put towards making yourself look younger. It’s also one of the most impactful.
During sleep your body repairs and rejuvenates all of its systems. Your body also produces vital hormones like estrogen and progesterone while you’re sleeping.
Ideally, you should get at least seven hours of sleep. Eight is even better.
Remember that your sleep cycles every 1.5 hours. If you’re having trouble getting out of bed, time your alarm for 7.5 hours after you fall asleep. You’ll wake up feeling refreshed instead of groggy.
Tackle Stress
Much like sleep, stress has just as much effect on your physical appearance as it does on your mental state.
People that are frequently stressed out tend to exhibit aging symptoms earlier in life than people that aren’t. It’s evident when someone has had a hard life – you can see premature wrinkles, sunken features, and a pallid color.
The reason stress has so much effect on your appearance is because it inhibits the production of chemicals responsible for repairing cells. Your body is always in emergency mode, and it never really gets the R&R that it needs.
There are many ways to address stress issues, and everyone has their own preferences. The only advice we can give here is to be certain to address the root of the problem – otherwise, that stress will just keep coming back.
There’s No Secret Formula for How to Look Younger
Everyone is different. The way your body ages could be totally different than someone else.
Some of these techniques may not work for you. Give them all a shot and see what brings you results. Remember also that many of these tips are habits you need to form.
Don’t expect to see results overnight.
If you want some foolproof anti-aging tips, check these out.
