Mother of two, in her 30s, successful actress and founder of the billion-dollar company, The Honest Company, Jessica Alba’s career, and life are nothing short of awe-inspiring.
It’s clear that it isn’t just her career achievements that have fans impressed. The real “wow” factor for many is how she has maintained her beautiful shape and healthy lifestyle, even with all the chaos and stress in her life.
If you are interested in learning from someone who has proven you really can have it all – a fulfilling life, successful career and killer body – then you’re in the right place. Learn about the Jessica Alba diet here, and some tips that will help you achieve the same results.
Smoothies to Start the Day
One of the tools in her diet and healthy living arsenal is a smoothie. But, not just any smoothie will do. Hers consists of special ingredients, including a banana, matcha green tea powder, ice, coconut water and vegan protein powder.
These are ideal for drinking first thing in the morning, or before a workout. The best part is, the right smoothie won’t make you feel too full, yet you’re still satisfied.
Vegan protein powders have been proven as a helpful diet aid, which is indicated in “Zero Belly Smoothies” by author David Zinczenko. The plant base helps produce a flat tummy, increases metabolism and promotes digestive health.
Spicy Food is a Staple
Another fun fact about Jessica Alba’s diet is that she loves hot sauce, and according to health experts, this is actually a great diet food. It’s the capsaicin present in chili peppers that provide all these beneficial qualities.
An important note to keep in mind is that not all hot sauces are considered healthy. Be sure to read the labels and find ones that are free of preservatives and additives.
She Follows Three Important rules when Planning Meals
Jessica Alba understands how important eating right is for weight loss and a healthy life. That’s why she follows three important rules when planning her meals. These include:
- She prioritizes lean eating by including fish and chicken breasts in her meal plans
- She keeps fat amounts low by eliminating egg yolks and opts for sushi, veggies, and fruit, instead
- She never finishes everyone on her plate when eating out to splurge without overdoing it
This diet is very similar to The South Beach Diet but has been altered some to better meet Alba’s unique needs.
Alba Opts for Healthy “Cheats”
With the Jessica Alba diet, it’s okay to splurge, but “cheating” doesn’t have to be bad. Since she really enjoys naughty treats, she worked hard to change her taste buds. If she craves something salty, she will choose almonds or dried seaweed.
For a sweet fix, Alba chooses treats with natural sugar, such as strawberries or cherries.
The Jessica Alba Diet Can Work for You
If you are ready to get healthy and feel great, then it may be a good idea to create your own version of the Jessica Alba diet. Learn more about effective weight loss efforts by contacting our team at Estilo Tendances.