When was the last time you had fun? As an adult, fun can often be the last thing on your mind. That’s a shame. But why should kids get to have all the fun? After all, most adults are still kids at heart, yet the need for fun usually gets squashed down under all of our grownup responsibilities.
There are actually plenty of important reasons to value fun for adults. Let’s take a look at a few these benefits of fun that you might be missing out on.
5 Reasons We Should Support Fun for Adults
Just because we’re working adults doesn’t mean we can’t have fun. Keep reading to learn 5 reasons we need to support fun for adults.
1. Having Fun Improves Brain Function
Believe it or not, adult play such as working on puzzles or playing games can improve mental functions and help prevent memory loss by challenging the brain. And it’s hard to overstate the impact that social interaction of playing games with friends and family can have on reducing depression and stress.
2. Having Fun Keeps You Feeling Energetic and Young
There is simply no denying the physical and mental benefits of having fun, no matter your age. Most of the time you don’t even realize your mind’s need to let go and have a good laugh!
Laughter enhances the body’s intake of oxygen-rich air. It also increases the release of endorphins by the brain and stimulates the heart, lungs, and muscles.
3. Having Fun Helps to Relieve Stress
Engaging in ways to have fun triggers the release of endorphins, which promote a sense of well-being. These feel-good chemicals produced by the brain can also serve as a form of natural pain relief.
If you are looking for a fun activity the whole family can enjoy, consider getting involved with remote control cars.
4. Having Fun Can Boost Cognitive Activity
We can all relate to the fact that we learn better in an atmosphere where we are having fun and actually enjoying the process of learning. This is as true with adults as it is with children.
Learning a new task is much easier when your mind and body are relaxed and you are in a playful mood. Relaxation is also key to creativity and problem-solving.
5. Having Fun Improves Your Ability to Connect With Others
Many people suffer from a certain amount of social anxiety. Thus interacting in a social environment can be much easier when a fun activity is involved. Games serve as a great icebreaker, especially when meeting new people. Laughing with people you’ve just met for the first time can help to make new friends and quickly form new business relationships.
Fun Isn’t Just for Kids
You’ve heard it said that age is just a number. Truer words were never spoken. Fun for adults is the best medicine for your mind and body. It will help to keep you looking and feeling young. It will also put a smile on your face, and it’s hard to place a dollar amount on the value of that!