We all know that detoxing on liquids alone is an impossible feat. Using liquids to replace meals can be a nightmare. You’re often left entirely hungry and frustrated with your decision.
The fix? A teatox. Also known as a tea detox, a teatox is a much more maintainable way to experience the detox effects of tea.
Tea detoxes involve drinking herbal cleansing tea throughout the day. This means you can continue to eat healthy meals.
So what are the benefits of drinking detox tea?
The Power of Cleansing Tea
Tea is widely touted for its health benefits. In the East, it’s a stable for wisdom, happiness, and good health.
There are a variety of benefits to drinking tea. Health benefits of tea include:
- Reduced risk of stroke
- Protection against free radicals that cause cancer and heart disease
- Heightened mental alertness
- Healthier teeth
Because tea is high in antioxidants, it may boost the natural cleansing process.
Choosing the Right Tea
Green tea, white tea, and black tea can all be used to create a cleansing tea. So how do you know which tea is best?
Most detox teas are made using green tea. Often, the teas have added ingredients such as:
- Milk thistle
Another ingredient that is commonly found in cleansing tea is senna. Senna is an herbal laxative that cleans the intestines.
In high amounts, senna can lead to dehydration and diarrhea. During a teatox, ensure you replenish with water and electrolytes.
At the end of the day, be aware of the ingredients in the tea you choose. A good detox tea will be one that you enjoy drinking! Otherwise, it’ll be easy to keep up with the detox.
The 3 Best Cleansing Tea Brands for Women
With so many detox teas on the market, it can be hard to know which ones are best. Here are 3 teas that are sure to deliver results.
1. Traditional Medicinals EveryDay Detox Tea
This tea offers a quality blend of detoxing herbs. Goji berries and licorice root are used to promote healthy liver function.
The tea also uses:
- Chicory root
- Schizandra fruit
- Stinging nettle
Like a lemony bittersweet taste? If so, this tea is for you.
2. Yogi Tea’s DeTox Tea
Yogi Tea offers a wide variety of detox teas. Teas come in a variety of flavors and purposes.
If you’re looking to remove everyday impurities from your body, the basic detox tea is ideal. This tea uses:
- Juniper berry for kidney function
- Dandelion root and burdock for liver support
- Trikatu blend for blood flow
Other Yogi detox teas include Berry, Peach, and Skin DeTox.
3. Rishi Tea’s Turmeric Ginger Herbal Tea
You can find Rishi Tea’s Turmeric Ginger Herbal Tea online and in the grocery store. This tea is full of natural detoxifying ingredients, including:
- Ginger root
- Orange peel
- Licorice root
The tea has a peppery flavor with a sweet finish. Enjoy this tea in the morning, hot or iced.
Tea Detoxes, Make Up Tips and More
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