Unless the fountain of youth is ever discovered, people are always going to be in search of ways to help with their skin as it ages.
It happens to everyone, but those that take precautions and make healthy choices will live with skin that holds it’s youthfulness.
That said, there are several things you can do now to prevent your skin from aging too much. The less it ages, the younger you’ll look. Especially when standing next to your friends of the same age.
Here are several skincare tips that you should incorporate into your daily skincare regimen. Consider how you can integrate all of them.
1. Have Protection From The Sun
While the sun is great for boosting your vitamin D and getting yourself a killer summer tan, it can be harmful to your skin in lengthy supplies.
Consider all of the UV rays your skin will take in throughout your lifetime. All the trips to the beach, the days spent at a theme park, the hours spent watching a live sporting event, they add up quickly.
That can lead to skin wrinkles and, in serious cases, severe issues such as skin cancer.
To combat this, you need a combination of three things. Wear protecting clothing, stay in the shade when possible, and use sunscreen.
For those of you wondering “is sunscreen bad for you?” Here’s an article to help answer that question.
2. Cleansing Twice A Day Keeps The Wrinkles Away
Possibly the best thing that you can do for your skin on a daily basis is up the amount of face cleansing that you perform.
To start, find yourself a non-toxic cleanser that comes in a fairly big amount for each purchase (because you’ll be using it frequently).
Make sure that you start and end each day by washing your face both in the morning and the nighttime. You’ll also want to wash your face after excessive sweating, such as after working out.
This will help with making sure the skin is free of things such as excess oil, dirt, or airborne bacteria. It can help you dodge things such as acne if done in the proper way.
3. Put Out The Smoking
If you don’t smoke, keep it that way. If you do, it’s time to hang up the cigarettes in the interest of keeping your skin youthful.
It’s well documented how many health issues come from smoking. However, one that’s less commonly known is the effect that it has on your skin.
It can actually speed up the process of aging skin and wrinkles simultaneously, due to the lack of essential nutrients and vitamins the smoking is depleting.
The main loss is that of essential fibers that are used for your skin’s strength and youthful glow, such as collagen. Without the fibers to build strength off of, your skin will weaken and wrinkle at a rapid pace.
If none of these other reasons are substantial enough to stop smoking, think of the risks of cancer. It can cause skin cancer, as well as lung cancer, liver cancer, colon cancer, stomach cancer, and many others.
4. Mind Your Surroundings
The environment that you surround yourself with also plays a heavy impact on the condition of your skin.
Even if you don’t smoke, being around it constantly can harm the overall condition and well-being of your skin.
Just as harmful are work environments or social settings with a heavy amount of air pollution. The bacteria and other substances floating in the air are grazing your skin without you even knowing about it.
5. Maintain A Healthy Diet
You probably didn’t expect to see this one listed in an article about skincare routine tips, did you?
However, the fact remains that, if you’re going to improve your daily skincare technique, then what you eat on a daily basis will play a big part in that.
More importantly, you may not realize that the food you eat is a huge detriment to your skin.
First and foremost, start by drinking more water. All the cells and organs in your body rely on the oxygen that water supplies and can’t perform very well without it. Seeing as how your skin is the largest organ, it’s going to need all the water it can get.
Now, as far as food goes, it’s all about balance. You don’t need to be eating more of any one thing. Just make sure you have a diet that coordinates a healthy intake of veggies, fruits, lean protein, and healthy grains.
6. Watch Out For Certain Ingredients
The personal care industry is one of the most diluted and underregulated industries out there in the marketplace.
While it’s not necessarily a “free for all,” it has almost no regulations on what can and can’t be placed into the products you’re using.
As such, the price-friendly makeup that you’re using could have harmful ingredients such as parabens, mineral oil, or propylene glycol in it. Those are inorganic and will have a negative effect on your skin.
Be mindful of the ingredients that are included in the personal care products that you use. They can be the key reason why your skin ages more rapidly than others.
Integrate These Skincare Tips Into Your Daily Routine
Now that you’ve seen all the skincare tips that you should consider, it’s time to create some best practices with your daily routine.
Start with some of the more influential ones, such as quitting smoking and having a better diet, and add in the others as you go along.
Be sure to browse our site for more articles on skincare-related topics as well as other topics.
