If you’re dreaming of a peaceful ocean view, you might like to know that living near a beach can do wonders for your health in some really unexpected ways.
The roar of the ocean, golden sand, and amazing views are just a few reasons to live near a beach.
Read on to discover eight amazing reasons why living near a beach can help your physical and mental well-being.
1. You’ll Sleep Better
Not only will the calming sounds of waves help you sleep, but ocean air is also a factor. This air is cleaner and fresher than some areas thanks to its high oxygen levels.
When you breathe air full of oxygen, it can ensure better, more restful sleep. Combine that with the sound of waves, and your brain begins to feel soothed.
This combination will lower your stress levels, which in turn can strengthen your immune system, too.
2. Reasons to Live Near a Beach: More Exercise
Imagine you live right near a giant swimming pool. If you live near the beach, you do!
Having such close access to the ocean will likely encourage you to get out there and enjoy a good swim. You’ll probably also plan to walk on the beach a lot more often than you might walk in a city environment.
Walking on sand strengthens and tones the muscles, which means you’ll be in great shape after a while. A combination of swimming and walking can help you manage your weight and decrease your risk of heart disease.
3. An Appreciation for Nature
The ocean and shoreline is home to a variety of animals and birds. When you’re spending time in a natural environment, you tend to develop a deep appreciation for the natural world.
Whether you enjoy watching dolphins, sea birds, or even jellyfish, this exposure is good for the body and soul. Have some fun and try to find out how many different species you can find during your time at the beach.
Aside from marine life, you can also search for shells and starfish. This time spent in nature can be restorative and it will also help with those stress levels, too.
4. Escape From the Hustle and Bustle
If you’ve spent a lot of time in the city, you already know how stressful it can be. Getting away from the racket and relocating is one of many reasons to live near a beach.
Even if you still work within city limits, you’ll have peace of mind knowing you can make your escape at the end of the day. Beaches are peaceful places that give you the space to refresh and restore your mind.
When you live near a beach, you can enjoy the solitude and sense of quiet that it brings. Enjoy this time by reading a good book, sitting outside, or opening a window to listen to the waves.
5. You’ll Get More Vitamin D
People who spend a lot of time indoors are lacking in healthy quantities of vitamin D. When you live near the beach, you’re probably spending some of your time in the sunshine.
Exposure to the sun can increase your vitamin D levels in a natural way. This vitamin has been shown to combat depression and increase your energy levels.
Always make sure you practice good sun protection measures. Even though the sun will help with vitamin D intake, you don’t want to end up with a sunburn.
6. The Saltwater Effect
You might be surprised to learn that saltwater actually has a range of health benefits. This water cleanses and detoxifies the skin and can also help to relieve sore muscles.
When you swim in salt water, you’ll get a natural skin exfoliation treatment. This type of water also works to combat inflammation.
Saltwater can be drying, but it can also give you that awesome beachy wave effect for your hair. Just be sure you rehydrate after spending a long period of time in the water.
7. Escape Technology
Sure, technology vastly improves our lives in a number of ways. But do you really want to stay connected 100 percent of the time?
When you live at the beach, you’re less likely to spend your free time sitting on your smartphone or in front of a computer. Disconnecting is extremely healthy for the mind and allows you to reset.
When you get home, make it a goal to spend more time outside enjoying the scenery. Soon, you’ll realize that you don’t miss technology as much as you thought you would.
8. You’ll Get Inspired
Maybe you’ve always dreamt of becoming an artist, or you have a novel you want to write. When you live at the beach, you’ll get inspired to try something new and take risks.
Try your hand at painting the ocean landscape, or enjoy your quiet time and use it to write the first draft of your novel. Being near the beach can provide a great avenue for creative inspiration.
Spend a little time working on a new hobby. Whether it’s photography or crafts, a beach environment will inspire you to take the leap.
Live Life to the Fullest at the Beach
Now that you know the many reasons to live near a beach, it’s time to start looking for your own slice of heaven. From more exercise and better sleep to peaceful tranquility, the beach provides us with plenty of healthful benefits.
Visit our website for the latest listings of beachfront properties so you can start living your dream.
