Our skin accounts for 16% of our body weight. An insulating shield, it protects us from the sun, bacteria, and other harmful substances.
It also happens to be one of the biggest indicators of age.
As we get older, the skin becomes thinner and less elastic. Wrinkles, dryness, and age spots are also common. While we can’t prevent the aging process, we can slow it down. How?
By taking anti-aging supplements. But there are so many out there—which should you take? What supplements work?
Interested in learning more? If so, be sure to read the rest of the post!
What Exactly Are Anti-Aging Supplements?
Anti-aging supplements are products that reduce the effects of aging. For instance, some improve the skin’s appearance by boosting the production of collagen and elastin.
These compounds provide the skin with firmness and elasticity—two things that are associated with youth.
Other products work in different ways. The skin is only one indicator of aging after all.
You can find out more about anti-aging supplements at Ageless Nutrition.
Top 10 Supplements That Reverse Aging
Here are some supplements that have been shown to have anti-aging properties.
1. Heliocare
Heliocare contains fern extract, which is full of antioxidants. When taken daily, it will reduce the amount of UV-related damage on the skin.
This helps to diminish wrinkles and pigmentation. Your skin tone will also even out.
It’s important to remember, however, that it is not a replacement for sunscreen products.
2. Coenzyme Q10
Coenzyme Q10 is an antioxidant that is naturally produced by the body. A vitamin-like substance, it plays a vital role in energy production.
As we age, however, its levels go down; this causes the body’s cells to regenerate much more slowly.
By replenishing these nutrients, we are not only able to improve our skin but our overall health as well.
3. Zinc
Zinc is an essential mineral that is involved with many important processes such as cell division, wound healing, and hormone production.
It also has anti-aging effects. For this reason, it is often incorporated in creams, serums, and lotions.
What does it do? It protects the skin from free radicals and stimulates the production of collagen.
In the lab, zinc deficiencies have been shown to speed up the aging process.
4. Resveratrol
Resveratrol is an anti-aging compound that can be found in foods such as in dark chocolate and peanuts. It’s also plentiful in red wine.
According to studies, these antioxidant-like substances promote longer cell life by stimulating a certain type of protein called sirtuin.
Resveratrol supplementation would help to ensure the longevity of cells.
5. Carnitine
Carnitine plays a critical role in the production of energy. More specifically, it is responsible for the transport of fatty acids into the mitochondria.
In addition to that, it alleviates the effects of aging by eliminating cellular waste. In other words, it removes toxic substances from cells.
As an amino acid, it is naturally produced in the body. However, levels tend to decline with age.
Carnitine can be found in red meat, dairy products, beans, avocado and fish. It can also be taken as a supplement.
6. Omega-3 Fatty Acids
Omega-3 fatty acids are healthy fats. They can be found in fish, walnuts, flaxseeds, and avocado.
Unlike other nutrients, they must be consumed in the diet. The body is unable to produce these compounds.
Studies have shown that regular consumption of Omega-3 fatty acids is associated with a lower risk of macular degeneration. It may also decrease the risk of dementia.
7. Vitamin C
Vitamin C is widely known for its ability to fight against colds. But did you know that it can also improve the appearance of the skin?
By repairing free radicals, it helps to minimize wrinkles and fine lines. Not only that, but it will brighten up your skin tone.
The vitamin also encourages the production of collagen, which gives your skin a youthful, healthy look.
The antioxidant can be found in most citrus fruits and vegetables. Supplements are also common.
8. Magnesium
Magnesium regulates hundreds of biochemical reactions in the body. It is involved in protein synthesis, energy production, blood glucose control, and nerve function, among many other things.
It can also help improve your skin’s appearance.
As it turns out, magnesium is able to reduce acne and other skin conditions. Adequate levels also prevent dryness and wrinkles, both of which are associated with aging.
Magnesium is widely distributed in foods such as whole grains, green leafy vegetables, dark chocolate, and tofu. Commercial supplements are also available.
9. Vitamin B12
Vitamin B12, also known as cobalamin, is essential for cell metabolism, DNA synthesis, red blood cell formation, and nerve function.
It’s also a great vitamin for aging skin. Why? It encourages the healthy growth of skin cells.
People with vitamin B12 deficiency is much more likely to have dry skin, premature wrinkles, and conditions such as dermatitis.
Not only will it help your skin, but it will also improve your memory and boost your energy levels. In fact, low levels are known for causing fatigue.
10. Vitamin D
Vitamin D is crucial for calcium absorption and bone growth. Too little can result in soft or misshapen bones.
Aside from that, it also has anti-inflammatory effects on the skin. It can even ward off wrinkles.
Vitamin D deficiency is linked to heart disease, obesity, and certain types of cancer. There is also a greater risk of dementia such as Alzheimer’s disease.
Who Says You Can’t Slow down Aging?
Anti-aging supplements allow you to look and feel young. Why not slow down the clock by taking one of the above products?
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