What Is the Best Cleansing Tea for Women?

We all know that detoxing on liquids alone is an impossible feat. Using liquids to replace meals can be a nightmare. You’re often left entirely hungry and frustrated with your decision.

The fix? A teatox. Also known as a tea detox, a teatox is a much more maintainable way to experience the detox effects of tea.

Tea detoxes involve drinking herbal cleansing tea throughout the day. This means you can continue to eat healthy meals.

So what are the benefits of drinking detox tea?

The Power of Cleansing Tea

Tea is widely touted for its health benefits. In the East, it’s a stable for wisdom, happiness, and good health.

There are a variety of benefits to drinking tea. Health benefits of tea include:

Reduced risk of stroke
Protection against free radicals that cause cancer and heart disease
Heightened mental alertness
Healthier teeth

Because tea is high in antioxidants, it may boost the natural cleansing process.

Choosing the Right Tea

Green tea, white tea, and black tea can all be used to create a cleansing tea. So how do you know which tea is best?

Most detox teas are made using green tea. Often, the teas have added ingredients such as:

Milk thistle
Lemongrass
Dandelion
Ginger

Another ingredient that is commonly found in cleansing tea is senna. Senna is an herbal laxative that cleans the intestines.

In high amounts, senna can lead to dehydration and diarrhea. During a teatox, ensure you replenish with water and electrolytes.

At the end of the day, be aware of the ingredients in the tea you choose. A good detox tea will be one that you enjoy drinking! Otherwise, it’ll be easy to keep up with the detox.