Hemp is so hot right now.
The latest craze is hemp beauty products, with new ways to address everything from skin hydration, to defense against wrinkles, pain elimination, and muscle relaxation.
The magic ingredient is called hemp oil which is said to have up to 80% essential fatty acids as well as terpenes, sterols, and vitamin E, all of which can help keep skin moisturized and balanced. Read on as we take a peek at eight of the amazing hemp oil benefits you can use to improve your skin in a healthy and organic way.
So What Exactly Makes Hemp Oil Healthy?
Hemp seeds pack a real punch as they are rich in polyunsaturated fatty acids, proteins, omega 6, omega 3 as well as insoluble fiber. They are a great source of tocopherols or Vitamin E antioxidants.
Hemp seeds also contain a variety of minerals such as potassium, magnesium, iron, zinc, calcium, and phosphorus, plus microelements like strontium, thorium, arsenic, and chromium.
Due to the amount of essential fatty acids, omega 6 and omega 3, hemp oil can be used to increase immunity, counteract aging skin and improve cardiovascular health.
How Can I Get These Sweet Hemp Oil Benefits?
Studies have shown that consuming hemp oil can help prevent blood clotting. In another study, researchers found that hemp oil may provide significant protection against strokes. And the American Chemical Society found recently that the high levels of omega-3 fatty acids may be beneficial for coronary heart disease prevention.
In a study of women with PMS daily consumption of one gram of essential fatty acids including 210 mg of GLA (gamma-linolenic acid) resulted in a significant reduction of symptoms. Hemp seed oil is rich in GLA which is considered necessary for building from some prostaglandins.
Prostaglandins help smooth muscle contractions, control body temperature, and inflammation as well as being necessary for other bodily functions. Because hemp oil is so high in GLA, a number of studies indicate it may help reduce menopause symptoms.
As well as the variety of physiological benefits, there are a number of hemp oil benefits for your skin. Let’s have a look at them.
1. Deep Skin Cleanse
Hemp seed oil makes for a fantastic deep skin cleansing. It dissolves stale sebum and forces out dirt, grime, and pollution that has been buried deep beneath your pores.
Best of all, the routine couldn’t be any easier! To cleanse your face, simply massage one teaspoon of hemp seed oil on your face for one minute. After, soak and wring out a gentle microfiber washcloth in hot (not boiling) water and dab it on your face.
Repeat this process up to three more times. Then use the washcloth to wipe off any excess oil.
2. Moisturizes Skin
Hemp oil benefits from a comedogenic rating of 0, which means it does not clog pores at all, making it a great moisturizer for both oily and acne prone skin types. Hemp oil is easily absorbed giving you great moisturization without any of the greasiness.
If you’re in the market for a good moisturizer that doesn’t leave an oily residue, you’d do well to consider hemp oil. They’ve got a huge selection of CBD oil for sale over at trythecbd.
Hemp oil is similar to our own skin’s natural lipids. Meaning it is able to penetrate both the epidermis and subdermal layers giving you a deep moisturization.
3. Fights Acne
You would be forgiven for thinking that using any oil would be a bad weapon of choice for fighting acne. However because hemp seed benefits from such a light consistency it is a dream for acne-prone skin. As we mentioned above, it’s not at all greasy.
If you’re struggling with oily skin, we’ve got you covered here with some tips.
One of the best ways hemp oil can be used is as a carrier for other skin-healing oils. By adding a drop of neem oil you can help prevent scarring from your healing acne marks and adding a few drops of lavender oil will further soothe inflammation. The concoction of all three will help clear your skin without clogging pores.
If you have tried other carrier oils such as coconut, grapeseed etc and found they cause your skin to breakout then you must try hemp oil. It balances sebum production which helps to control greasy acneic skin.
4. Alleviates Dermatitis
According to a 2005 study by researcher J. Callaway for publication in the Journal of Dermatological Treatment another use of hemp oil is the alleviation of dermatitis. The study found that symptoms of skin dryness and itching improved considerably after using hemp seed oil for a period of 20 weeks.
Dermatitis sufferers benefit from the balance of omega-6 and omega-3 fatty acids which help alleviate skin inflammation.
5. Heals Eczema
Similar to the pain relief hemp oil provides for sufferers of dermatitis, those who suffer from eczema can also find relief from itchy, dry, painful and inflamed skin patches. Studies show that for most effective relief use hemp oil both externally and internally. Consuming the oil improves essential fatty acids in your blood levels which helps speed up the healing from within.
Our favorite mix is 10 drops of essential lavender oil, 5 drops of essential peppermint oil in 1/4 cup of hemp seed oil. Store this concoction in an amber glass bottle and apply on the affected areas twice a day for eczema relief.
6. Prevents Premature Aging
Due to the high number of antioxidants, hemp seed oil acts as a powerful anti-aging ingredient for smooth wrinkle-free skin.
A user of hemp oil benefits from improved skin elasticity and water retention. This helps keep the skin supple and youthful.
7. Softens Rough Patches
Like other brilliant blending oils such as jojoba oil, hemp seed oil has a similar composition to sebum making it an excellent emollient.
Its essential fatty acid content seals moisture, softening and moisturizing rough and dehydrated patches. Your elbows, knees, heels and other rough areas of your body will benefit massively from the use of hemp oil.
If your skin is extra dry and rough, you can mix hemp oil with shea butter to make a nourishing and lubricating natural lotion!
Hemp oil benefits users in a huge variety of ways as you are now aware of. Your next step is to put our findings to the test and see how this mighty oil can benefit you!
That said, if all this acne talk has you feeling stressed, take some time out for some self care.