Are you a mom-to-be looking for clean, healthy, nutritious meals? No matter what stage of your pregnancy you’re in, your diet is essential for your health and for the health of your little bean.
Pregnancy cravings aside, eating fresh, unprocessed food full of vitamins and minerals is a great way to take care of yourself and stay active during pregnancy.
Keep reading to discover 7 healthy pregnancy meals you can eat to feel full of energy and life.
1. Lettuce Wraps
Looking for healthy meals for pregnant women on the go? Lettuce wraps are a yummy alternative to carb-loaded regular wraps and you can make them in minutes.
Wash the lettuce leaves well before use, and add ingredients you already have: cheese, turkey breast, tomatoes, cucumbers, and onions.
2. Egg Muffins
Egg muffins are one of the easiest meals to prepare on a pregnancy or prenatal diet. Whisk a few eggs, throw in some chopped veggies, pour everything into a non-stick muffin pan, and you have a delicious breakfast.
3. Baked Salmon and Veggies
Salmon is one of the few fish safe for pregnant women because of its low mercury content. Wild-caught salmon is rich in omega-3 fatty acids, vitamins, minerals, and lean protein.
Combined with steamed or baked veggies and fresh herbs, it makes for a perfect nutrient-rich pregnancy meal.
4. Super Food Salad
Salads are a great choice if you don’t feel like cooking but crave a healthy, nutrient-rich meal. Seasonal produce is best but rinse it thoroughly before consuming it.
Make a superfood salad with leafy greens, fresh bell peppers, carrots, tomatoes, cucumbers, onions, nuts, seeds, and berries. Use olive oil and balsamic vinegar or homemade greek yogurt as dressing.
5. Quinoa Tabbouleh
Quinoa is one of the most essential superfoods for a healthy pregnancy diet because of its high protein and fiber content. It’s also rich in important vitamins and minerals that support a healthy pregnancy.
To prepare a quinoa tabbouleh, cook the quinoa, chop up fresh parsley, mint leaves, cherry tomatoes, and scallions. Toss everything together and drizzle with fresh lemon juice.
6. Overnight Oats
Overnight oats are the easiest, most delicious breakfast for pregnant women. Oats are rich in dietary fiber and protein, and you add anything from apple slices to nuts and berries. Sprinkle some cinnamon on top and your breakfast is ready.
After breakfast, make sure to take your daily dose of pregnancy vitamins by Vitabiotics to support a healthy pregnancy.
7. Veggie Hummus Pita Sandwich
Wholewheat pita combined with healthy hummus and fresh veggies is a light, nutritious meal you can eat any time. Add baby spinach, hard-boiled eggs, tomatoes, and toasted nuts with a side of grapes or watermelon chunks.
You can also make a sweet alternative with flavored greek yogurt, fresh fruits, a drizzle of honey, and some nuts and seeds.
These Healthy Pregnancy Meals Will Help You Feel Full Without Eating for Two
These healthy pregnancy meals will satisfy your pregnancy cravings and give you all the necessary nutrients for the growing baby.
Want more pregnancy and motherhood tips? Check out some of the other articles on our site where we share the best ideas and tips for you.