There are many vitamins and minerals that your body needs to function well. You would think that in a well-fed nation like the United States deficiencies would be rare. Surprisingly, around 95% of American adults are deficient in Vitamin D alone!
As a woman, you have specific vitamin needs. Check out this list of the most important vitamins for women.
Vitamin B9
Vitamin B9 is one of the most important vitamins for women. You may be more familiar with the name folic acid. This is the synthetic form used in fortified foods and supplements. It is called folate when it appears in its natural state in a food.
This vitamin is vital for healthy brain and spinal cord function. It also helps make both DNA and RNA and guards against DNA changes leading to cancer.
As such, it plays a huge role in human development. Pregnant (or trying to conceive) women should 100% ensure that they get enough of this vitamin.
Vitamin B6
Vitamin B6, or pyridoxine, is used for several things. It supports proper brain function and your metabolism. It can also help with hormone production and strengthen your immune system.
Plenty of B6 will lower your risk of memory loss, depression, and heart disease. In general, it’s an all-around good vitamin to get plenty of. But don’t overdo it, an overly large dose can be toxic.
Vitamin B2
You may have heard about antioxidants in the fight against free radicals. If you don’t know what that means, we’re talking about cancer prevention.
Vitamin B2 is an excellent antioxidant. Plus, it supports your metabolism and mental health so you can’t go wrong.
Do you feel fatigued and often have cracked lips, sore throat, or dry hair? It may be that you are not getting enough of this vitamin.
Vitamin K
This vitamin sometimes gets confused with the mineral potassium. That’s because the chemical name for potassium is K+. To learn more about potassium deficiency check out the info at WiseOwlRemedies.com.
Your body needs Vitamin K for several reasons. Vitamin K helps your blood to clot and keeps your bones strong. This is especially important for older women at risk of osteoporosis.
Vitamin D
Though Vitamin D does occur in foods, one of the main sources is the sun. Of course, many women avoid the sun to protect their skin from aging and skin cancer. This often leads to a deficiency in this important vitamin.
Your body needs Vitamin D to absorb calcium. This is vital for keeping your bones strong and protecting against osteoporosis. It also strengthens your immune system and supports eye health.
Vitamin E
Vitamin E is one of the most important vitamins for women who want to look younger. There is evidence that the vitamin slows the signs of aging. It also gives a nice boost to your immune system and lowers the risk of heart disease.
Vitamins for Women
You may need to take a supplement to ensure that you get enough. There are many quality vitamins designed for women that you can choose.
Minerals are also necessary to support your health. Find out if you should be taking a mineral supplement also.
