Stress at work can lead to serious mental and physical side effects including depression, headaches, and high blood pressure.
Since quitting your job usually isn’t an option, learning how to reduce stress is a critical coping skill. Here are 6 tips to help you get started.
1. Start Your Day Out Right
If you ask some of the most successful people on earth how to reduce stress, they’ll tell you it’s all about the way you start your day. Getting up early and doing the right things before you leave the house can help you experience better mental wellness both during and after work.
The good news is that you don’t necessarily have to get up at the crack of dawn. It is important, however, to make sure you give yourself plenty of time to get out the door without having to rush.
2. Work on Your Mindset
Take some time each morning to set your mind right before the day’s distractions take over.
Whether it’s journaling, making a “to do” list, or doing some deep breathing exercises, getting yourself grounded first thing in the morning will help you tackle whatever the day throws at you.
3. Take Productive Breaks
All work and no play doesn’t just make you dull, it can also increase your stress levels and reduce productivity. Take frequent, short breaks throughout the workday.
Get up from your desk and move around, have a conversation with a coworker, or even take a quick nap. It only takes about 10 minutes for you to recharge, and you’ll find that you’re far more attentive and relaxed when you return to your work.
4. Use Mindfulness and Meditation
Consistent meditation can help almost all facets of your life.
If you can find a quiet place at work to mediate for a few minutes, absolutely do it. If not, some simple deep breathing or mindfulness practice can create calming effects that are almost as good.
5. Make Your Space Your Own
If you have your own office, add some decorative touches to make your space feel comfortable. Beautiful wall art, an essential oil diffuser, or a live houseplant can make all the difference.
If your work situation doesn’t allow for decoration, there are still small things you can do to bring a touch of home to your workday. Simply bringing in a decorative coffee mug, using a favorite pen, or wearing an inspirational bracelet can help you feel centered and bring you positive vibes.
6. Get a Good Night’s Sleep
Winding down and getting a solid night’s sleep will help you wake up feeling rested and recharged. Create a relaxing evening ritual that will help you decompress and fall asleep quickly. Turn off electronics at least 30 minutes before bed, aim for complete darkness in your room, and try to keep your sleeping area at a comfortable temperature.
If your mind races and you can’t seem to turn it off, try making a “brain dump” list before you go to bed. Write down everything you’re worried about remembering so your brain can comfortably let go and allow you to drift off for the night.
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