Do you struggle to get through your daily routine? Does it seem like there should be an easier way to handle living with depression?
At least 12 million women in the United States alone experience depression. It commonly strikes those in their mid-20s to mid-40s, although it can occur at any age.
Depression can affect women as they go through life changes that can leave them feeling out of control. These could include everything from getting a divorce to post-partum depression.
Although this is something most women will experience in their life, depression doesn’t have to be a permanent state of mind. There are several different ways to feel better and enjoy life again.
Read on to discover how.
Living with depression doesn’t have to be forever
Depression can feel as though it lasts a long time for those who have it. There may seem like there is no end or happiness in sight.
Some common issues of living with depression include:
- Loss of interest in favorite activities
- Thinking about past problems and what could have been done differently
- Anxiety and feeling out of control
There are many ways to take back control over one’s life with depression.
These include therapy, medication, and other methods that can help.
Consider medication to control symptoms
Among the various medications on the market, there are some that do more than simply help individuals feel better.
Certain medicines have several benefits that can treat symptoms that can make depression feel worse.
The drug Escitalopram is known for treating generalized anxiety disorder.
Many women who have this disorder have a difficult time with basic tasks such as working or taking care of their children.
It can also prevent migraines. For anyone who routinely suffers, this can be a breakthrough.
Talk with a therapist
Talking with a therapist can be scary, especially for women who have depression. But opening up to someone who is not biased can be a great way to understand feelings.
Today, therapy sessions can take place in one’s home, through talking on the phone or texting.
Journaling for a quick release
Sometimes it can be intimidating to talk to a person about one’s personal problems. But journaling is a quick and simple way to work on depression.
By writing in a journal, individuals can sort out their feelings, and uncover stressors. Journaling is especially helpful when one is waiting to get in with a therapist or receive medication.
Journaling only requires a notebook and pen, so it is a cheap and effective method. It can be used in combination with other forms of therapy and can go on for as long as you want to.
Journaling can even be taken one step further, by making a gratitude list. This can put life into perspective, and make people aware of how blessed they are, even when it doesn’t feel that way.
Playtime with pets
It has been shown that playing with a pet can help lower blood pressure.
Chemicals in the brain that produce pleasurable feelings occur when individuals interact with animals.
Those that aren’t pet owners can volunteer at a local animal shelter, and still get all the benefits a pet owner would.
Workout on a consistent basis
Working out is useful in combating depression through boosting endorphins.
For individuals that need to get their mind off of living with depression, it can be a challenging activity.
But there are various exercises for different body types that individuals can try out. Exercising can boost confidence, as they start to feel stronger and in-tune with what their bodies are capable of.
Get started today
It doesn’t matter if one is wanting to get started on an exercise program or begin treatment using medication.
Life can start anew, thanks to the various support systems to help those living with depression.
Overcome depression and see how easy it is to feel like a brand-new person.
