5 Simple Exercises Women Can Do at Home That Can Transform Their Bodies

//5 Simple Exercises Women Can Do at Home That Can Transform Their Bodies
  • Exercises for women

Whether you’re looking to lower your blood pressure, achieve a new year’s resolution to get more fit or transform your body, there are plenty of simple exercises you can do. 

The more that you embrace these exercises, the more you’ll love what you see in the mirror. 

The beauty of these exercises is that you can do them right in the comfort of your home. To make this happen, read the following tips and put these exercises to use. 

1. Get a Treadmill

Cardiovascular health is incredibly important. A strong heart lowers blood pressure and helps you to achieve overall health. One of the best cardio workouts is the treadmill. 

When you are looking to buy a treadmill, make sure to look into the features so that you can log distances, change elevations and so much more. Having one of these machines at the house makes it so that you don’t need to leave and hit the gym to get your cardio in for the day. 

Bad weather? No problem. Pressured for time? The time investment is minimal. 

In fact, many people who don’t exercise cite time as the reason. Having a treadmill at home does away with this excuse and holds you accountable for getting your workout for the day. 

Further, you don’t necessarily have to pay an arm and a leg for a treadmill either. You can find a reasonably priced new treadmill without much of an issue. You can also purchase a used or refurbished machine. 

If you are going to purchase a treadmill, be sure you view here to know what to look for. 

2. Invest in Some Weights and Kettlebells

You need to build some muscle if you are going to improve your health and transform your body. 

The beauty is that you don’t have to start with much. 

Investing in a couple of different dumbbells is more than enough to get a great workout in on a regular basis. You will be able to do presses, bicep curls, tricep extensions, dips, lunges, and so much more. 

You can also buy a set of kettlebells that let you build your entire body from the ground up. Kettlebells are beneficial because they let you do natural movements, rather than rigid weight-training motions that aren’t necessarily functional or realistic. 

If you really have space, work on creating a home gym by purchasing a weight bench and a few machines. Build your home gym small and then work your way up. 

3. Rack up Some Burpees

Burpees are a great exercise mostly because they are total body workouts. 

A burpee involves squatting from a standing position, exploding out into a pushup plank, finishing the pushup, jumping back into the squat, and then jumping into the air as high as you can. 

You can crank out several of these burpees on a regular basis and will quickly begin to see your body transform. This exercise is excellent because it is a mixture of strength training and cardio, making it one of the most effective High-Intensity Interval Training (HIIT) exercises. 

By conducting these exercises regularly, you will quickly see your body start to get more ripped and will shed fat. What’s more, burpees are great for your sex drive, which is great for your confidence, well-being and the comfort you have with your body. 

Definitely keep this simple exercise on the to-do list if you would like to see life-changing results. 

4. Make Yoga a Regular Practice

Yoga is another great home exercise that you can practice if you want to lose weight and transform your body. 

With yoga, you are regularly holding strenuous positions. This speeds your heart up, which makes it easier to burn fat and lose weight. You also tone your body and make yourself more flexible overall. 

There are a number of yoga poses that come with some great health benefits that you can take advantage of. Whether you make yoga your primary form of exercise or something that you engage in on rest days for active healing, your body will thank you for it. 

5. Engage in Pushup and Squat Challenges

A lot of women have been able to transform their bodies one day at a time with some simple exercise challenges. 

If you go on social media, you can likely come across several pushup and squat challenges. The challenges involve starting with a small number of exercises, and then increasing the number and carrying them out each and every day. 

Not only will this help you to build natural total body strength, but you will also see quick results when you change clothes or check your body out in the mirror. Find the challenge that pushes you and challenges you to bring your best every day. 

This is every bit as much of a mental exercise as it is a physical one. Further, engaging in a challenge helps you to embrace fitness as a lifestyle, which can become a permanent change. 

Do Simple Exercises That Make a Big Difference

If you are looking to lose weight, tone your body and love the way your outfits look on you, you are only a few simple exercises a way. 

The exercises listed above will help you not only build regular discipline, but they will also make sure you meet your health, fitness, and weight loss goals. Don’t just read these points, put them to use and your body will look amazing. 

That’s not the only way we can help. 

Follow these tips and stay tuned for more health tips for your life. 

By | 2019-01-08T18:38:27+02:00 December 20th, 2018|Health|

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