We all know the feeling. The alarm clock goes off, and a sensation of dread sinks in your stomach. All the things you need to do that day swim in your mind and stress begins to consume you…
Chances are, you’ve been putting off taking time for yourself. But it’s important for your mental health not to wait until you’ve reached a breaking point. Taking a breather from your everyday schedule has important benefits, like increasing your productivity and relieving stress.
But what should you do to chill out? Don’t worry, help is on the way!
Read on for five ideas for relaxing activities to try when taking a personal day.
1. Take a Day Trip
Getting out of town, even if it’s just for an hour, can work wonders!
Get in your car or hop on your local form of public transportation, and head to a place that sounds refreshing to you. Be it the beach, that little town you’ve been wanting to do some shopping in, or a place you’ve never heard of before, a day trip will surely clear your mind.
2. Take a Trip to the Spa
A trip to the spa will reset your mind, body, and give you a great night’s sleep! Whether you indulge in a massage, yoga class, or wax, giving yourself some love will melt your stress away.
All you have to do is choose a spa that offers quality treatments, like Serenity Spa, and book yourself in. And, if you want, make a day of it! The more time that you can spend totally relaxed on your personal day, the better effect it will have on your health.
3. Spend Time Outdoors
Science has proven that spending time outdoors has many benefits for our minds and bodies. Go for a nice hike, or chill out with a picnic in the park on your day off and feel all the stresses of life disappear.
4. Catch Up with Family and Friends
If you’re craving a personal day, chances are that you haven’t had much time to concentrate on the relationships in your life lately.
Grab a coffee with friends, make some calls to relatives, and get your social life back on track. Talking to the people who care about you the most, especially if you’re feeling stressed, will help you to reset and feel renewed.
5. Be Productive on Your Personal Day
Cleaning and organizing may not sound relaxing, but if you have tasks and chores piling up at home, they may be affecting your mental health more than you know. On your personal day, try taking some time to organize, and get those pesky little chores done that have been in the back of your mind.
After you’re done, grab some wine or tea, sit back with a movie, and enjoy the clean environment you’ve created for yourself.
Don’t Put It Off!
Don’t wait until you’re at the end of your rope to give yourself the time off that you deserve. Everyone needs time to recharge, and it will benefit every other part of your life to do so!
If you like to plan ahead, book an appointment somewhere relaxing. And if you like to be spontaneous, see what you feel like doing that morning when you wake up. Either way, you can’t go wrong!
Want more? Check out more blog posts like this one today!