Hemp is one of the healthiest foods out there. Rich in both Omega-3 and Omega-6 fatty acids, it will give you a healthy heart and a high protein diet, all while tasting delicious.
Working new foods into your diet can be intimidating. Most people are used to a specific set of recipes and have trouble learning new ones. But if you use these 5 healthy hemp recipes, we can guarantee you’ll be hemping it up in no time.
A Healthy Hemp Seed Smoothie
One of the easiest ways to work hemp into your diet is by adding it to a smoothie. And with all of the benefits of fruits and vegetables, this is great for your diet in more ways than one.
To make a good hemp seed smoothie, mix your favorite leafy green with bananas, berries, hemp, and chia seeds. You’ll find it’s an incredible way to start your morning!
A Decadent Hemp Brownie
Everybody loves dessert. Just because you’re on a diet doesn’t mean you should miss out! In fact, you can even make dessert healthy by adding some hemp seeds.
You can make some delicious gluten-free, vegan, and no bake brownies using hemp seeds. Using unsweetened cocoa powder, fruit and nuts will make you feel less guilty about this delicious dessert treat.
Gluten-Free Pasta With Hemp Seeds
This recipe from Blissful Basil is an absolutely wonderful way to make delicious Italian food with hemp seeds. And as you learn more about nutrition, you may find yourself avoiding grains. Luckily, this one also offers gluten-free pasta made with zucchini.
Put this together and serve it with a glass of your favorite wine. For dessert, maybe enjoy a decadent biscotti. With this one, you’ll be living la dolce vita in no time!
Hemp Seed Pudding
One of the things you learn eating hemp and using other natural healing remedies is that healthy doesn’t have to taste bad. One of the best ways to get a delicious and healthy dose of hemp is by making it into a dessert.
You will absolutely love hemp seed pudding. And, it’s super easy to make and to customize. One of our favorite pudding recipes you can make with hemp is this delicious banana and berry combo. To make it, simply mix ripe bananas, berries, cinnamon, hemp seeds, and your favorite plant based milk. Pop it in the fridge overnight, and you have the perfect creamy summer dessert.
Finally, let’s get back to the basics. Everybody has a favorite plant based milk. But you may not know that hemp milk can be your new favorite. It’s also super easy to make.
If you want to make hemp milk, just blend hemp seeds with water, strain it, and put it in the fridge. You now have five days worth of a healthy dairy substitute.
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