3 No-Equipment Ab Workouts for Women

//3 No-Equipment Ab Workouts for Women
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Whether you’re looking to start working on the six-pack of your dreams or if you’re simply looking to strengthen your core, you don’t have to go to the gym and use fancy equipment to start working out.

Matter of fact, some of the best ab workouts for women are some of the most simple workouts possible. So, if you’re looking to find fun (yet challenging) ab workouts that you can do without any equipment and that you can pair with any other strength or cardio workout, keep on reading!

The Best Ab Workouts For Women

While there are a ton of different ab workouts that you can find online, many of them require equipment that you can find at the gym. Whether you’re a gym buff that doesn’t have the time to go for a full-on workout or you’re a fitness beginner looking to get started in the comfort of your own home, we’ve come up with three of the best ab workouts for women that you can do at home!

1. Bicycle Crunches

If you don’t have a whole lot of upper arm strength, bicycle crunches are a great way to work on building up the strength in your core without having to use your hands! 

In order to do a bicycle crunch, you’re going to want to lay on your back with your legs bent to a 90-degree position, lifted up over the top of your hips. You’ll want to place your hands behind your head and have your elbows bent, pointing outwards.

To complete a bicycle crunch, you’re going to want to use your abs to lift your shoulders off of the floor, twisting your elbows to touch your opposite knee, while straightening your opposite leg. As an example, you’ll want to twist to touch your right elbow to your left knee, while straightening your right leg at the same time.

Continue switching between your two legs and make sure that you’re going at a steady (but slow) pace to make sure that your abs are getting a workout!

2. Diamond Push-Ups

Diamond push-ups are great to do if you’re interested in working your arms and your core at the same time! To do a diamond push up, put your body in the plank position with your palms flat on the floor and your hands shoulder-width apart. 

Place your hands together so that your forefingers and your thumbs touch, forming a triangle shape. From this position, complete a series of push-ups. 

If you’re looking to get more out of your workouts, you should look into getting personal training.

3. Alphabet Lifts

Lie on your back with your hands placed underneath of your buttocks. With your legs placed together, lift your legs up off of the floor (about six inches) and spell out the entire alphabet with your legs! 

Wrapping It Up

These ab workouts for women are super easy to do at home, with no equipment required.

If you’re looking for more ways to work towards getting your body fit, check out our blog!

By | 2019-07-12T21:03:33+02:00 June 28th, 2019|Health|

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