Are you a woman struggling with chronic hair loss year-round? Then you need the best hair loss care tips to help your scalp and hair get healthy again.
Hair falling out during the autumn months is normal, as your scalp regenerates and prepares for colder weather. But if you’ve noticed your hair becoming thinner throughout the year, it may be time to get help.
Sometimes, the cause of hair loss is an unhealthy diet, vitamin deficiency, improper hair care routine or a stressful lifestyle. Other times, it may be a result of health issues or female pattern baldness (androgenetic alopecia).
But you’re not alone. In fact, over 21 million women in the U.S. are suffering from hair loss.
So keep reading to discover the main causes, care tips and treatments for hair loss in women.
Cause #1: Unhealthy Diet
One of the leading causes of hair loss is eating unhealthy foods. Your dietary habits can either make your hair shiny and full of health or make it dull and brittle.
The best hair loss care is to choose fresh fruits and vegetables, lean meat, healthy fats and natural sugars.
For a healthy hair and scalp, consume a lot of green leafy veggies. These are rich in iron, vitamins, and minerals that’ll help your hair become stronger.
Calcium is another crucial element for healthy hair. It helps your body absorb iron, but its deficiency can lead to thin, brittle hair and hair loss. Consume foods with high calcium levels such as yogurt/kefir, broccoli, fish, kale, dairy products, and legumes.
Protein-rich foods are a staple for hair loss prevention and treatment. Include chicken, fish, legumes, Greek yogurt, and eggs in your daily diet to restore your hair’s health and prevent hair loss.
Cause #2: Improper Hair Care
Treating your hair with all kinds of styling products and tools will do more harm than good. Your follicles need to breathe in order to be healthy. And dying your hair, styling it with hot tools and even keeping it constantly tied in a ponytail can be potential reasons for hair loss.
So switch up your normal hair routine and make a hair loss care plan. Instead of using a curling iron, learn how to style your hair without using heat. Take a break from using harsh chemical products and shampoos and find the right treatment for your hair type.
For example, use natural oils to nourish your follicles and restore your hair’s natural shine. Extra virgin coconut oil, olive oil, argan, avocado and jojoba oil are great for this purpose.
You can make a hot oil treatment once a month. Grab your favorite oil and apply generously on your hair. Wrap your head in a plastic cap and a warm towel and leave the treatment for 1-3 hours. Wash as usual.
Another option is to get keratin treatments at least once a month and use proven hair regrowth products like Capillus.
Cause #3: Physical or Emotional Stress
If you’ve suffered severe physical or emotional trauma over the past few months, this may be the reason why your hair is falling out.
Events like having a major surgery, a serious illness, being in a car accident, or any other physical shock can cause extreme hair loss.
On the other hand, emotional stress caused by divorce, death of a loved one, abuse, workplace stress and even burnout are also possible causes.
This type of hair loss usually follows the time span of the stressful event and stops after the stressful period has passed.
To help your scalp produce new hair, you should take good care of yourself, rest as much as you can and avoid additional stressful situations.
Cause #4: Health Condition
Hair loss can be a direct result of an underlying health condition. Eating disorders like anorexia or bulimia, thyroid problems, diabetes, chemotherapy for cancer, anemia, polycystic ovary syndrome (PCOS) and some autoimmune diseases can all contribute to chronic hair loss.
One of the main reasons why your hair may be falling out is an autoimmune condition known as alopecia areata. This is very common for men and is known as male pattern baldness, but women can suffer from it too.
Basically, your body attacks its own hair follicles, resulting in bald patches or complete hair loss. The hair can regrow, but it’ll fall again if the disease is left untreated.
In this case, your hair loss care routine includes an over-the-counter medication such as minoxidil (Rogaine). This stops the hair from further falling out and helps the follicles regenerate and start growing again. Also, maintaining the hair you do have is essential to prevent further hair loss.
Cause #5: Pregnancy
If you’re expecting a baby, chances are you’ll experience some hair loss after your pregnancy. In fact, you may lose a lot of hair in the months following your delivery, but it should all stabilize afterward.
The reason for this lies in the hormones and their fluctuations during pregnancy. In the 9 months of pregnancy, your hair enters a resting phase of falling out. The normal cycle of hair growth and hair loss is somewhat paused, so the hair that didn’t fall when you were pregnant will fall all at once post-delivery.
But this is not something to be worried about, because as your hormones stabilize, so will your hair. If you notice extreme hair loss during pregnancy, consult a medical professional.
The best hair loss care tips for moms-to-be are eating a healthy diet, avoiding tight hair elastics, making sure their hormones are balanced and supplementing their diet with the necessary vitamins and minerals.
Now You Know the Best Hair Loss Care Tips for Women
Taking proper care of your hair goes beyond washing it regularly. And the best way to prevent and treat hair loss in women is to discover the main reason behind it.
When you know the problem, you’ll know how to create a hair loss care solution. You should pay attention to the products you use on a daily basis, the foods you eat and your overall health.
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