Being told you have diabetes is something no one wants to hear, but thankfully, there are natural solutions to help deal with the symptoms.
Many people with diabetes experience low energy, lack of sleep, and digestion issues. While there are many modern medicines available, you can also treat your symptoms with home remedies for diabetes.
Trying at-home solutions can make you more aware of your bodily functions and help you take back control of your health. Some are very simple while others may be completely new, but they are all worth a shot.
Here are five ways women can treat diabetes at home.
1. Add Cinnamon to More Meals
Cinnamon can combat irregular insulin levels by lowering your blood sugar.
Just as little as one tablespoon a day is all takes for your body to reap the benefits of cinnamon.
Since it is a strong powder, you can’t take a spoon of cinnamon like medicine. Instead, add this to your cereal or oatmeal, or maybe even to your morning coffee.
Try it for a month and see the way your body begins to react.
2. Drink Vitamin C or Green Tea
Another way to improve the way your body uses insulin is by drinking vitamin C or green tea.
Vitamin C comes in orange juice, tomatoes, and blueberries.
The best way to intake these and still watch your sugar is by making juice and other recipes at home. If you do end up getting store-bought orange juice or canned tomatoes, be sure to check the added sugar on the label.
Green tea is one of the easiest home remedies to add to your routine.
You can brew it fresh to start the morning or make a pitcher for an afternoon cool-down.
Green tea leaves contain high levels of polyphenol. This chemical is an antioxidant, best used to regulate the release of blood sugars. It also improves how diabetics use insulin, which is one of the main concerns of this disease.
3. Eat More Flax Seeds
Many diabetics have problems with proper digestion and the use of sugars and fats in the body.
If this sounds like your symptoms, add flax seeds to your diet. Flax seeds are high in fiber, which aids the digestion and absorption processes.
You only need about a tablespoon a day and be careful to not go over two tablespoons.
4. Try Ancient Home Remedies for Diabetes
If you have been diagnosed for a while, you have likely heard of some of the home remedies for diabetes mentioned above.
To get the best results, sometimes you have to dig a little deeper, like trying kratom powder.
Kratom leaves contain alkaloids that can steady the body’s insulin and glucose levels. Additionally, kratom is known for boosting energy levels and improving pain relief, which can help with the symptoms diabetics usually feel.
5. Get Active
No matter how many home remedies for diabetes you try to make in the kitchen, there is an age-old trick you can always count on.
Exercise can help improve the way the body feels and performs.
This is especially valuable for type II diabetes, which is commonly caused by obesity. Regular exercise can reduce the body’s blood sugar levels while shedding a couple extra pounds as well.
Improve Your Life with More Estilo Tips
We know how excited you are to try these home remedies for diabetes. But, we are even more excited to bring you other lifestyle tips and tricks!
For the best knowledge on traveling, home decorating, and more, click here.