People have been drinking herbal teas for many centuries. However, despite the name, herbal teas aren’t true teas. A true tea includes options such as oolong tea, black tea, and green tea.
Herbal teas, on the other hand, are made from herbs, spices, flowers, and dried fruits. This is what gives them their wide range of flavors and tastes.
In addition to tasting great, you will find healthy herbal teas can improve your life and health in many ways. As a woman, drinking certain herbal teas on a daily basis can help you in many ways.
Some of the herbal tea options you should consider can be found here.
1. Nettle Tea
Nettle tea is great for relieving seasonal allergies, especially when you mix in raw, local honey. This tea is a nourishing tonic that helps to support your immune system and ward off illness.
In addition to purchasing this type of tea at the store, you can also pick your own. Fresh nettles are available in the spring — just be sure to wear gloves.
2. Ginseng Tea
Another herbal tea to try is ginseng tea. It offers a wide array of appealing benefit. For example, ginseng tea is a powerful antioxidant that can help reduce inflammation, works to improve brain function and has potential benefits for fighting cancer.
Remember, though, there are several different types of ginseng. To get the desired effects, be sure to choose the right one. American ginseng helps you relax while Asian ginseng has a more invigorating effect.
3. Peppermint Tea
This is one of the most commonly used herbal teas all around the world. Even though it’s well-known for its benefits for digestion and gut health, it also provides antiviral, antibacterial, anticancer and antioxidant properties.
4. Lemon Balm Tea
This is a fragrant tea originally used by ancient Greeks as a health tonic. If you add this into your tea rotation of what you drink, it can help to fight off viruses, calm your anxiety, soothe your digestive system and support good sleep.
This plant is found in a warm environment where there is rich soil. As a result, you should try to grow some on your own.
5. Chamomile Tea
This is the quintessential calming brew in the world of herbal teas. Additionally, chamomile tea can help to relieve anxiety. As a result, you should always keep some on hand.
You can easily steep your own at home if you keep some dried chamomile flowers on-hand. These not only make this relaxing tea, but they can also add to your d?cor.
6. Dandelion Root Tea
The dandelion root tea has an earthy, pungent and slightly bitter taste. Many people use it as an alternative to coffee.
The roots help to support bile production, so it’s a great option if you experience constipation or experience poor digestion.
Healthy Herbal Teas: What’s Your Favorite?
As you can see, there are a wide array of healthy herbal teas for you to choose from. These represent natural ways for you to enhance your health and overall well-being.
If you are looking for more information about how to improve your health, be sure to check out our other blogs. We offer information on how to get in shape, why every woman needs to invest in a massage.
