Did you know that there are estimated to be over 20 million Americans currently living in sexless marriages? If your relationship has gone stale between the sheets, you’re not alone.
If getting it on with your partner is a non-starter and you’re starting to feel more like roommates than lovers, something has to change. It could be a sign of deeper issues in the relationship, and they need to be confronted.
There are a lot of great benefits to an active sex life, and if yours is stagnant, you’re missing out on them. If you’re looking to rekindle the romance, there are a few things you can do. Read on for 8 activities to help revive a dead bedroom.
1. Put It in the Diary
It might sound like the least sexy thing ever, but putting sex in the diary is a very effective way to bring back the romance.
If you plan to do it on a certain time/day, you both have it to look forward to. It builds the anticipation and will make you both more excited to do it.
Plus, the more sex you have, the more you want it! Put it in the calendar and get excited about your sex date!
2. Take a Trip
Whether you take a trip abroad or just stay in a hotel across town, leaving the house and going somewhere new can work wonders.
Plan a weekend where you’re both free to go and spend some quality time together. If you have kids, hire a babysitter and book time off work so you can both enjoy each other without distraction.
Without the pressures of everyday life, you’ll be able to connect with each other and get it on in peace.
3. Communicate, Communicate, Communicate
The key to a healthy relationship is clear communication. A dead bedroom might be something you don’t want to bring up, but you have to if you want to fix it.
Talk to your partner outside of the bedroom and discuss what the issue might be. Be ready to listen and have a non-confrontational discussion.
There might be a lot of other issues at play that could be impacting your sex life. You need to fix these, and the intimacy will follow.
Keep this open line of communication going and get used to talking about sex. It allows you and your partner to open up further and it will help improve your relationship.
4. Go to Therapy Together
Of course, some people want to live a sex-free life and embrace a life of celibacy, which you can learn more about here. But if you’re in a relationship where the intimacy has died, you might want to bring it back.
Talking to a sex therapist is a great way to help you get your love life back on track. They can help you communicate effectively and offer solutions to help you both.
You might not be able to fix the issues after one session, but after a while, you will see results and it will help strengthen your relationship.
5. Visit the Doctor
The reason behind your dead bedroom might be a physical one. It could be worth visiting your doctor to rule out any bigger issues.
For men, it could be a case of low testosterone or could be a physiological case of erectile dysfunction. Around 5% of men suffer from ED by the time they’re 40, and this percentage rises to 15% as they reach their 70s.
For women, their birth control may be affecting libido, or they may experience pain during sex, or any number of other things. A visit to the doctor could fix these issues and help bring your sex life back.
6. Try Out New Things
The excitement might have left the bedroom and led to a stale, dead bedroom. It can get easy to stop having sex out of habit, so you need to work to bring it back.
Try out new things to ignite the spark again. Bring in some sex toys, try new positions, act out fantasies, or wear sexy lingerie. These things can rekindle your passion for each other and make you excited about sex again.
7. Be More Affectionate
Something that could be hindering your sex life is the lack of affection in the relationship. This means the non-sexual issues and shows of intimacy.
Take some time to show your partner how much you care for them by doing the little things. Cuddle together more, hold hands, stroke their hair, and pay them compliments. These little things mean a lot and will help your partner feel more desired.
If you feel like your partner doesn’t do this for you, talk to them and let them know how important it is to you. They may just need a gentle reminder, and it can make a big difference.
8. You Might Need to Break Up
If you’ve tried all these things and more to bring your dead bedroom back to life again and still had no progress, you might need to break up.
If there’s no progress after countless discussions and trying everything you can, there may be no other option. It could simply be that this relationship has run its course.
You don’t want to live in a sexless relationship for the rest of your life, so you might need to close the chapter on this one. This way, you can prevent yourself from getting hurt further and find someone who shares your need for intimacy.
Try Out These Activities to Revive Your Dead Bedroom!
If you’re looking to revive your dead bedroom, these are just a few great ways to do it. Try them out and before long, you’ll have the passion you once had alive and well in the bedroom once again.
If you’re looking for toys to spice up the bedroom, check out our guide to buy the right ones.