Running is one of the most popular forms of exercise, and for good reason. Not only is it accessible to almost everyone, but it also provides countless health benefits. If you are looking to boost both your mental and physical health, running could be the answer for you!
If you’ve been on the edge about whether or not you should take up running, don’t wait any longer to decide. Keep reading to learn about all the beneficial reasons to run.
Get in Shape
If you are looking to lose weight, running is a great way to help you do that. The average person can burn 100 calories per mile of running. The low-impact sport helps individuals burn calories quickly to achieve their fitness goals.
As you age, your bone density and muscles weaken. With the correct running gait, running can actually help improve your overall bone strength, muscle density, and agility. Running helps combat the effects of aging, and who doesn’t want that?
Another physical health benefit is improved cardio-respiratory health. Improved heart and lung function will help you build endurance and boost overall body function. Those with good cardio-respiratory health can avoid many chronic diseases.
Improve Mental Health
Running has been proven to boost memory and improve overall mental health. Many individuals consider running as a time to meditate and solve problems. Meditation and running help to reduce anxiety and stress.
As you run, you can also set and achieve goals. Achieving goals helps to improve self-esteem and productivity.
Last but not least, running contributes to better sleep patterns. In addition to the benefits listed above, improved sleep contributes to the reduced risk of disease and cancer, more effective weight loss, and a better attitude.
One of the most popular benefits of running is that it is accessible to almost anyone, anywhere. If you’ve ever been to a conventional gym and felt embarrassed for not knowing what to do or how to do it, then running may be for you. Whether you are a born athlete or have never played a sport in your life, people from all skill levels can run.
It’s one of the most cost-effective forms of exercise because you can run almost anywhere, during any season. Whether you are on a beach vacation or staying in the city, all you have to do is lace up a pair of running shoes and take off.
Endless Reasons to Run
Running is a great option for those looking to get active but unsure of how to do so. Unlike many other forms of exercise, all that running requires is the desire to improve.
There are many different reasons to run. Whether you are looking to lose weight, reduce your risk of disease and cancer, or improve your mental health, running could be the right option for you.
For other helpful articles on health and exercise, visit our health section today!