Studies show that more than 75% of people working in the United States don’t drink enough water each day.
With how accessible clean water is, and how crucial it is for functioning, you would think that people would drink more.
If these reasons aren’t strong enough to get you to hydrate, your looks might be.
Continue reading to discover all of the benefits of drinking water for hair, skin, and beauty!
1. Glowing Skin
Have you ever noticed that when you are dehydrated, your skin looks dull and dry?
If you want well-hydrated and glowing skin, you must drink enough water each day. Getting an Acqualive alkaline water filter in your home can ensure that the water you consume is free of pollution and is pure.
Water helps make your skin glow by circulating the blood in your veins. Since so much blood is in circulation, you don’t have to worry about applying blush or lipstick on in the mornings. Your cheeks will naturally be rosy and so will your lips.
2. Calm Wrinkle-Causing Stress
Many people don’t realize how stress and skin health are connected.
The more stressed that you are, the more wrinkles you will see. By taking a warm bath, you can unwind and let your mind calm down from the day. A healthy mind can help your skin and make you look better.
Wrinkles and baggy eyes won’t be as common once you are hydrated.
3. Reduce Redness
Does your face easily become red and splotchy?
Rinsing your face with cold water before applying your makeup can help calm down the red color and get your skin looking healthier. The cold water helps by opening up pores, which gets rid of dirt.
When pores are filled with dirt and clogged, they turn into acne, which can cause even more redness. Drink water and watch the red go away instead.
4. Healthy Hair
There are many benefits of drinking water for hair health, that you should take advantage of.
Your hair is one of the first places that your body will absorb water from when you are dehydrated. When you don’t drink enough water, you run a higher risk of getting split ends and thinning hair.
Washing your roots and scalp with warm water can preserve keratin that is naturally produced in your hair as well. This means that your hair doesn’t have to look dry and dull. Instead, you can have hair with body, shine, and color.
5. Get Stronger Nails
Do you have weak and brittle nails from going to the salon one too many times?
Fake tips and biting your nails can cause major problems to your hands, but so can not drinking enough water. Your nails require water to grow and shine. If you have brittle nails that are bending and cracking, you should drink more water to produce alpha keratin.
Besides helping make your nails look better, water can also keep your cuticles healthy and free of infection. Make sure you drink plenty of it and wash your hands regularly.
6. Get Rid of Baggy Eyes
For some people, an entire night of sleep isn’t the cure to baggy eyes.
If you have dark and baggy under-eye inflammation, you can benefit from using cold water.
By splashing or washing your face with cold water, you can reduce the discoloration and inflammation. Another reason you may have bags under your eyes is that you are dehydrated. Either way, water is the solution.
7. Slow Down Aging Skin
As you age, your skin may become more wrinkly and dull.
If you want to avoid signs of aging, one of the best ways to do so is with water. Having plenty of water each day can help keep your skin looking youthful and less baggy. You can have soft and glowing skin with the help of water and moisturization.
Luckily, water is a natural lotion for the skin and can help produce more keratin. Water also makes sure that your skin cells are getting the proper nutrients to increase skin elasticity.
8. Protect Your Hair From Pools
Water is so helpful, that it can even prevent damage to hair from jumping into the pool or ocean.
Chlorine and salt water can leave your hair frizzy and dry. The next time that you jump in, rinse your hair with water first. Your hair will then absorb the clean water and not as much of the treated or saltwater.
If you want to protect your hair, even more, you can use a leave-in conditioner at the same time.
9. Detox Your Body
Over time, toxins from pollution and chemicals can build up in the body and make you feel lethargic and under the weather.
If you notice that your energy is drained, you may have too many toxins. To get rid of this, you can drink water. Water helps flush out toxins in our organs and keep everything clean.
Detoxing your body with water can help you reduce acne, eczema, and wrinkles.
The Many Benefits of Drinking Water for Hair and More
One of the most important things in life is water. We not only need it to survive, but we also need it to look healthy and beautiful.
There are many benefits of drinking water for hair, such as growing and shining. You can also get glowing skin and less dry patches when you regularly drink water.
Water is the “magic pill” to beauty and health! Yet, so many people don’t drink enough.
Take the time to pour a glass and become one step closer to better health.
Be sure to check out our blog for more articles about finding beauty with a healthier lifestyle!