Between teenage years and menopause, up to 91% of women experience period cramps at some point.
While almost everyone deals with them, menstrual cramps can be severe. For some, the pain and discomfort become so unbearable that it begins to affect important aspects of their life. In fact, more than two in five women say cramps impact their work.
If you’re wondering how to get rid of period cramps, we’ve got you covered in this article. Let’s take a look at a few fast and effective methods you can use to put an end to the aching.
Do a Quick Workout
Even though you’re usually not in the mood to work out when period cramps hit, it’s a good idea to get up and start moving. Believe it or not, exercising can actually provide cramp relief.
Of course, you don’t have to do anything too intense. Even a 30-minute walk can help.
Yoga is another great option. The Child’s Pose works well against lower back aches. Meanwhile, the Standing Forward Bend fights against the pain that travels down your legs, and you can do it anywhere.
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Try Some Herbal Teas
When trying to figure out how to get rid of period cramps, you’ll encounter a lot of silly suggestions. But there’s one natural remedy, in particular, that actually works: herbal teas.
Teas that can combat cramps include cramp bark, peppermint, and ginger. Research shows that ginger may be just as good at relieving period cramps as ibuprofen.
Remember to steer clear of any drinks that have caffeine, as they tighten your blood vessels. If you drink them, your aches can get even worse.
Use a Heating Pad
Any type of passive heating opens up your blood vessels and improves circulation. Raising your muscle temperature lessens muscle tightness as well.
When you’re feeling overwhelmed by pain from cramps, find a comfortable place to lay down and hold a heating pad against you.
If you don’t want to spend money on a heating pad, fill a bottle up with hot water and use that instead. You could also indulge in a warm bath if you’re at home.
Opt for a Gentle Massage
Much like heating pads, massaging improves your blood flow.
Start by massaging your belly in a circular motion. If your lower back gives you the most trouble get someone to massage that area for you.
For even better results, try incorporating essential oils like marjoram oil or lavender oil.
Final Thoughts on How to Get Rid of Period Cramps Fast
In the long-term, consider switching up your diet and lifestyle to reduce cramps. Ditching sugary food and drinks, increasing your fiber intake, and quitting smoking can all help.
Although period cramps are common, there’s no reason to allow them to dictate your day. Reach out to your GP if you continue to suffer each month.
Are you on the lookout for more women’s health tips? If so, be sure to head over to our health blog!