Around 31 million Americans suffer from back pain.
Whether it’s a dull ache to a debilitating condition, it’s important to address the symptoms so you’re pain-free. Don’t know how to get rid of muscle pain with natural remedies?
If so, you’ve come to the right place. Here’s everything you need to know.
1. Ginger-Green Tea
Try infused herbal drinks for lower back pain relief as both ginger and green tea contain anti-inflammatory agents. Aim to drink a maximum of two cups per day.
2. Soothe Pain With Heat Therapy
Apply heat to your spinal muscles as it increases blood flow and sends healing nutrients to your muscles. Heat therapy also reduces muscle and joint pain around your spine and can even relieve spasms.
3. Walk
Walking makes the list of useful lower back pain remedies as it strengthens your core muscles, nourishes your spinal tissue with nutrients, and increases your spine’s flexibility.
But first, ask your physician whether it’s a viable treatment so they can suggest how often or how long you should walk for.
4. Embrace Ayurvedic Techniques
Ayurveda is a holistic healing system developed in Ancient India.
According to Ayurveda, space, air, fire, water, and earth form three doshas (or energy) that control our bodies. If there’s an imbalance, we suffer health issues as a result.
An effective Ayurvedic lower back pain treatment is doing a Panchakarma detox as it restores our immune systems, balance, and well-being.
A Panchakarma detox eliminates toxins through your colon, sweat glands, lungs, intestines, and bladder. And because the treatments support your joints, bones, and nervous system, your lower back pain disappears.
5. Meditate
If you need DIY pain relief, engage your mind with meditation. It’s a fantastic way to release endorphins and reduce your anxiety.
Through meditation, you can control how your body perceives discomfort which helps with healing back pain. To do this, find a dark, quiet room and meditate for 10 minutes every day.
Or do breathing exercises where you take 10 deep, slow breaths in a row to relieve lower back pain.
6. Exercise in a Warm Pool
Exercising in water regulates the functioning of nerves, muscles, and reduces inflammation and any lower back pain.
Try hydrotherapy where the pool is around 90 degrees Fahrenheit. You’ll learn how to do gentle exercises against the water’s current to help build strength and flexibility.
7. Take a Vitamin D3 Supplement
If your physician agrees, take a vitamin D3 supplement. This reduces back pain as it increases the absorption of calcium in your body so your bones get stronger.
How to Get Rid of Muscle Pain
Now you know how to get rid of muscle pain.
There are many natural remedies to try from using Ayurvedic practices to focusing on your breathing to relieve pain. Move your body as it will improve your blood flow and your spine’s health.
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