How to Find Your Optimal CBD Oil Dosage for Anxiety

//How to Find Your Optimal CBD Oil Dosage for Anxiety
  • woman with anxiety

Have you struggled with sleep, anxiety, schizophrenia, and epilepsy? Any malady like those can make it hard to function, even with the help of medicines and all the side effects that come with them.

It’s possible that an alternative like CBD oil can help. But how you find out how much to take? You know that you don’t want to overdo it.

Here is a quick guide for how to find your CBD oil dosage for anxiety.

How to Find Your CBD Oil Dosage for Anxiety

Your recommended dosage depends on the method you’re using to take the CBD oil. If you’re ingesting it in edibles, the dosage would be different than dosage in a vape pen, for example. You can also take CBD oil topically.

The dosage also depends on the person taking it. Someone who weighs 100 pounds would take a different dose than someone weighing 300 pounds, just as with any medicine. Different people tolerate medicines differently–even a dose based on weight can be more effective for some people than others of the same weight.

Science has found that marijuana can help ease pain and nausea associated with cancer and treatments like chemotherapy. While CBD oil doesn’t contain THC like marijuana, some have found it still helps with pain, and severity another way to determine dose. You might have a higher dosage for treating intense pain than if your symptoms are milder.

Edibles and Tinctures

With any method of consumption, you should always consult a doctor when you want to start taking CBD oil. Some medicines may not work as well when you’re taking CBD oil, and your doctor can help you figure out what is safe for you.

Check with your supplier for edibles and find out how many milligrams of CBD are in one serving. If need be, you can take half of one or just a bite to start out.

CBD tinctures usually have an eyedropper, and you take them under the tongue. If you don’t like the taste, you can mix it with a drink you like better, or even with your food at a meal. Check the label or ask the company to find out the concentration of CBD in a 1-milliliter serving.

When taking CBD for anxiety, it’s best to start with a smaller dose than you think you need. Some CBD oils can still have traces of THC in it, which can have side effects similar to those of anxiety. In one study, patients received anywhere from 25 mg per day to 175 mg/d based on severity of symptoms, indicating that a higher dosage may help decrease discomfort.

Topical Application

Lotions and body butters may help ease pain as well, and the concentration of CBD in these type of products is less than you might find in a tincture or an edible. The advice is the same, to start with a small dose until you know how your body reacts. Yet typically results are better with higher doses of topical CBD, so you may want to work up to using liberal amounts on your skin. 


Check the bottle for the concentration of CBD oil in the ejuice. Find out how many mL are in 1 serving to know how many drops to add to your vape pen. Pay attention to the concentration of the oil, because a 1 mL serving could have anywhere from 200-1500 mg of CBD in it.

Your method of inhalation will play a part in determining what dose of CBD you get, too. Visit this link for more info on vaping.

Taking Care of Yourself

With multiple methods of taking CBD oil, your dose will depend on your body and whether you’re ingesting it, applying it topically, or vaping.

To some extent, a trial and error method may help you determine your CBD oil dosage for anxiety. Make sure to consult your doctor before you take supplements like CBD oil, and start with a smaller dose to make sure you don’t have unwanted side effects. 

Did you find this article helpful? Check out the rest of our website for more information!

By | 2019-09-13T15:50:12+02:00 September 11th, 2019|Health|

About the Author: