Having smooth skin can be a great help in our quest to age gracefully. That said, a healthy-looking visage is hard to maintain.
See, most skin issues are the product of certain factors that can influence your skin’s health. These include stress, air pollutants, and UV rays. Over time, these factors will chip away at your skin, making it rougher.
If you’re dealing with genetic conditions such as psoriasis, things get even worse. These conditions make it harder to keep your skin moisturized, causing various issues. The good news: there are plenty of ways to combat these ill effects.
Need some advice on how to make your skin smoother? Here are 5 dermatologist-approved tips on how to achieve that.
1. Improved Diet
You know how junk food is bad for you, right? Well, one reason for that is that it destroys good bacteria that live in your gut. This often leads to infections that can manifest on your body and skin.
Cutting junk food out of your diet is a good start, but why not go the extra mile? For example, bright-colored veggies and fruits contain lots of vitamins and antioxidants. These put up a staunch defense against free radicals.
As you get older, your skin becomes more susceptible to dead cell accumulation. Needless to say, this takes a toll on your skin texture and appearance. The best way to remove dead cells is to get an exfoliating treatment.
Now, these procedures can be a no-go for people with sensitive skin. If you belong in this group, consider dermaplanning as an alternative. This type of treatment removes dead cells and rejuvenates your skin in a gentler way.
3. Regular Exercise
Exercising increases your blood flow, which helps keep your skin cells vital. Increased blood flow is also more effective at protecting your working cells from free radicals.
Having skin conditions is no excuse to avoid exercising, either! If you’re suffering from rosacea, stick to exercising in a cool environment. If you’re getting eczema flare-ups, prep your skin with moisturizer before a workout.
4. Sun Protection
Yes, spending too long in the sun is bad for your skin. The main culprit here is UV radiation, which causes damage that adds up over our lives. UV rays destroy elastin and collagen, two proteins that support the skin’s connective tissue.
Planning on spending a summer’s day outside? Make sure to use a broad-spectrum sunscreen with an SPF of 30 or more. This will protect you against both UVA and UVB rays.
5. Beauty Sleep
Are you allowing your body to get enough rest from the daily grind? If not, your body will start producing more cortisol. This can lead to increased inflammation and stress, which is bad news for skin smoothness.
How much sleep do our bodies need? According to experts, seven to eight hours is enough time for your skin to clear up. This will increase the quality of your sleep, which in turn improves skin health.
More on Getting Smooth Skin
By keeping track of these five tips, your skin will look healthy and rejuvenated. That said, they won’t work if you’re not following them on a regular basis. After all, maintaining smooth skin is a constant work in progress.
Want to improve the look of your skin even further? Consider using aloe vera skin-care products! If you need more convincing, here are the 8 main benefits of aloe vera for your skin.