Bright Smiles! 7 Effective Ways to Whiten Teeth

//Bright Smiles! 7 Effective Ways to Whiten Teeth
  • Person Smiling Showing White Teeth

You have less than 30 seconds to make a solid first impression. If you have a dull or yellowed smile, that impression might not be a lasting one. 

If you feel like you are suffering from not so pearly whites we have got a solution for you!

We have put together a list of the top 7 ways to whiten teeth to get you smiling with confidence today.

Let’s take a look!

1. Oil Pulling 

Oil pulling has been practiced for thousands of years and is a traditional means of oral hygiene in Indian cultures. 

To practice oil pulling you swish oil in your mouth for 2 to 5 minutes and then spit out the oil when the time is up. 

The practice kills bacteria and can also reduce plaque buildup and eliminate gingivitis. 

2. Peroxide Treatment 

Peroxide is a natural whitener. You will find hydrogen peroxide in many commercially available whitening treatments. 

In addition to being a natural bleach, it also kills bacteria that can buildup in the mouth. Be sure to start slow as irritation can occur from higher concentrations of hydrogen peroxide. 

3. Seek Professional Care

Sometimes our teeth just need a little extra care. If your teeth are beyond the help of home remedies you might want to consider professional teeth whitening

During treatment your initial tooth shade is recorded. After the tooth shade is recorded your teeth will be polished and then a solution of highly concentrated peroxide is applied along with a special light. 

The procedure takes anywhere from 30 to 60 minutes and the outcome is apparent and long-lasting.

4. Apple Cider Vinegar

Acetic acid, which is the main ingredient in ACV, has been used for centuries to kill bacteria. One study in bovines found significant bleaching occurred when using vinegar.

Vinegar can, however, cause a softening of the teeth if it is overused. If you decide to try ACV you should use it in a mouthwash that has been diluted with water. 

5. Brush With Baking Soda

Baking soda is used in many toothpaste brands. It is slightly abrasive which helps to lift stains and debris from the teeth. In addition to being abrasive, it is also a natural whitener. 

Baking soda is also naturally alkaline. An alkaline environment inhibits bacteria growth in your mouth. 

6. Change Your Diet

It is difficult to get the day started without your morning cup of coffee, but certain beverages and food could be staining your smile. 

Drinks like coffee, tea, and red wine are tannic and can cause stains on your teeth. If you can’t say no to the cup of joe try using a straw to avoid contact with your teeth. 

If you regularly consume teeth-staining beverages try to brush immediately after you are finished with your beverage. 

7. Brush and Floss 

You should be flossing every day and brushing at least twice a day.

Brushing your teeth helps to eliminate bacteria and if you are using a whitening toothpaste brushing helps deposit the whitener. 

Flossing will help to fight the plaque and tartar buildup between teeth. This buildup can cause discoloration between the teeth that can be difficult to remove. 

The Many Ways to Whiten Teeth

These 7 ways to whiten teeth are tried and true methods. Depending on the level of whitening you are looking for one option might be better than another. 

Dental care is about more than just a white smile though. When you keep your mouth healthy your whole body feels better!

So try these tips and start smiling today!

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By | 2020-06-08T23:46:05+02:00 June 8th, 2020|Lifestyle|

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