There are about 334,219 massage therapists employed in the US, and it’s no wonder there’s so many.
Massage offers a myriad of health benefits that can ease pain and improve your life. These full body massage benefits will have you picking up your phone to schedule an appointment today.
Ease Chronic Pain
Massages can ease chronic pain throughout your body by loosening up joints and improving your overall blood flow. This even works for arthritis, where your therapist can work on putting movement back into stiff joints.
Massage also boosts serotonin levels, which is a natural pain inhibitor.
Improve Your Range of Motion
Massage works to loosen tense muscles and work out stiff joints. It stimulates your body’s natural lubricants, making it easier to move.
After your massage, you’ll experience a better range of motion. Further, frequent massages can continue to enhance this benefit.
Relieve Muscle Tension
Do you ever get a knot that just doesn’t seem to go away? Massage works these knots out. The relaxing environment and soothing touch of massage help to relieve muscle tension across your body and work out stiff areas.
This, in turn, can help improve your posture and even relieve headaches.
Provide Stress Relief
Massage creates a relaxing environment with soothing music, calming scents, heated beds, and soft blankets. When you experience less stress, you’ll likely see fewer or less intense symptoms of anxiety, depression, and even insomnia.
Stress is a leading cause of several major diseases, including cardiac diseases. Regular massages can help keep the stress at bay.
Lower Inflammation
Massage helps lower inflammation throughout your body. This is part of what eases joint pain.
Lower inflammation levels reduce your risk for obesity and diabetes. You’ll also probably experience more energy and a better mood overall. Markers in your blood like your triglyceride levels and cholesterol will likely fall too.
Clearer Skin
When your masseuse runs their hands over your skin, it can act as a mild exfoliant, gentle enough to be kind, but strong enough to sleuth off a layer of dead skin. After your massage, you’ll likely have a brighter complexion and healthier skin.
Better Blood Flow
Rubbing an area of the body helps to improve blood flow, so a full body massage will dramatically improve your blood flow. This helps oxygen circulate through your body better. It’s especially useful for athletes who can turn this into better performance on the field.
A Full Body Massage Benefits Your Overall Health
Getting a regular full body massage benefits your overall health. It provides everything from stress relief to improved range of motion.
If you can, a massage every week or two will provide optimal health benefits. Even if that’s not practical, you’ll see benefits that will last about a week after every massage, even if you get them irregularly.
So it’s time to schedule an appointment and start feeling better today.
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