Every woman wants to be at her best. This means more than just looking good and feeling confident, though. Maintaining your health will allow you to excel in all other areas of your life. Investing in healthy home products will help you to do this.
Good health is about more than just diet and exercise (although those are super important!). Every aspect of your day can have an impact on how you feel and function.
At home, you have total control of your environment. Make the most of this by looking for products that will benefit you.
The Top Healthy Home Products to Look for
Keeping a healthy home is easier than you think. The right products will allow you to do everything you need to do, and keep you healthy in the process.
1. Invest in an air purifier
You’re exposed to various air pollutants on a daily basis. On the way to work you may encounter car exhaust. At work, there may be mold or mildew circulating through the air vents. Even things like dust and smoke may trigger allergies or asthma.
You may not be able to escape poor indoor air quality at work, but you can take control at home. One of the top healthy home products to invest in is an air purifier.
A good place to find the best affordable air purifier for allergy relief is through an online search. You can look at different retailers, brands, and air purifier options to find the right one for you.
2. Re-evaluate your flooring
We started in the air, and now we’re looking at the ground. Specifically, take a look at your flooring.
If you have a carpet in your house, know that it can harbor dust, bacteria, mites, and more. These are major allergy triggers and can make you sick.
There are a number of anti-microbial flooring options to choose from. Cork and porcelain tile are popular thanks to their durability and moisture resistance. This will prevent mold and bacterial growth.
3. Check your ventilation
Controlling moisture is a major task in keeping a healthy home. Dehumidifiers and ventilation fans in the right locations are important healthy home products.
Dehumidifiers are often needed in basements to prevent mold and mildew. Ventilation fans are popular in bathrooms to keep the air dry and cool after a shower. Without good ventilation, a bathroom can easily get overrun with mold growth.
4. Upgrade your cookware
There are many reasons you may want to get new pots and pans. Nonstick coatings have historically been found to cause health problems in lab animals. Even today, it’s recommended to keep pet birds away from the kitchen when cooking with these pans!
Even other materials such as copper may cause mild illness if the copper leaches into food.
Stainless steel cookware has generally been found to be safe. So you may want a stainless steel cooking set in your kitchen.
5. Consider new appliances
Speaking of healthy home products in the kitchen, a blender is another great option.
Having a blender means you can create your own healthy breakfast smoothies, soups, sauces, dips, and more! Purchasing these products pre-made in a store often means consuming extra sugar and preservatives.
By researching healthy recipes and making everything yourself, you know exactly what you’re putting into your body. It’s also a great creative outlet for aspiring chefs.
6. Don’t forget dust!
While a few of the other products mentioned above will help control dust, it’s important to have a few dust-removal methods.
If you do have carpet and can’t get rid of it, you’ll need a good vacuum. A vacuum cleaner with strong suction will be able to control the amount of dust from below, and hopefully get rid of other dirt and allergens on the floor.
Before you pull out the vacuum, be sure to dust higher surfaces first! Ceiling fans and light fixtures are notorious dust traps. Get a good duster that can reach those surfaces, and remember to dust other items in the room too.
Once you’re done dusting, pull out the vacuum to suction up all the debris from your cleaning.
Even if you don’t have a carpet, a vacuum will do a better job than a simple broom and dustpan. It’s an investment you won’t regret.
And if you have pets, be sure to find a model that’s rated well for pet hair and pet dander, too!
7. Keep the outdoors, out
Spending time outside can do wonders for your mental health, but it could wreak havoc on your physical health.
Some healthy home products may not even be inside your home, per se. Instead, they’ll be placed in the entryway to keep things fresh and clean.
Floor mats are important both inside and outside the house. Not only do they prevent slips in wet weather, they also help you clean your shoes.
After walking around outside and stepping in who-knows-what all day, do you really want that in your house?
Next to the doormat, you may even want to place a shoe rack or basket to keep your floors fresh and tidy. It will prevent clutter, and keep outside contaminants contained.
A Multi-Pronged Approach to Health
Maintaining good health isn’t about buying the latest gadgets or trying the newest fad diet. While these may be part of your overall strategy, the goal is to make smart changes in all parts of your lifestyle.
We all know that change is hard though. For this reason, you may want to start with one thing at a time and work your way up.
If you want to get your diet on track first, get that blender. Look into the types of foods you should be eating and what nutrients to target. Research recipes you can make at home and take with you on the go.
Simply starting a new breakfast routine can kick-start the rest of your healthy habits.
Remember that your home is the biggest deciding factor in your health. So purchasing an air purifier will help you get your allergies under control at the push of a button. Even if you don’t have breathing issues now, it’s a simple change that can have a big impact later.
Learn more about simple changes that can improve your lifestyle.
