Good sleep is a necessary part of a healthy, balanced life.
It improves your mood, regulates your bodily functions, and gets you ready for the day ahead of you. However, many people experience trouble sleeping. Common cases of this include individuals with extreme anxiety or insomnia.
Whatever your reason for tossing and turning, the need to regulate your sleep schedule is something to take care of as soon as possible.
Here are five sleep solutions you can introduce to your bedroom and nighttime routine.
1. Create Boundaries in the Bedroom
Are you the kind to stay up late studying or working in bed?
If so, it’s time to set boundaries and say goodbye to the books and bills. Your bed is a space meant for relaxing. The more you respect this purpose, the more your mind will associate the bedroom with rest.
The only exception to a rest-only rule is when you and your partner need to have special time to play together. Otherwise, reserve this space for sleep.
2. Take a Hot Shower
Sometimes, you can’t fall asleep because your mind is racing or your body is tense.
Take a hot shower or a long bath to begin winding down for the night. This quiets your mind and allows you to strip away the day you’ve had. It also soothes the body and relaxes your muscles, putting you in the perfect sleep mode.
For the best pampering experience, try incorporating essential oils like lavender-scented soaps and bubbles.
3. Move Your Body
For the get-up-and-go personalities, a good workout can be the simple trick you need for better sleep.
Just as every body needs a different workout, there are many ways forms of exercise to use as sleep solutions.
One option is to plan your workout at least two hours before bedtime. This gives your body enough time to release the adrenaline exercise generates.
Some people workout as soon as they wake up. This wakes them up for their day, and reduces blood pressure which promotes good sleep.
Adding exercise can be as simple as nighttime yoga as well. There are special stretches available to help relax the body. These are more of a mental release than a workout, but your body will thank you once it gets back into a regular sleep schedule.
4. Drink Chamomile Tea
Better sleep can be as simple as a cup of tea.
Include chamomile tea in your nighttime routine to reduce anxiety and prepare your mind for rest. You can bring it to bed as you talk to your partner about your day, or to drink with light reading. Remember, no working material.
5. Invest in a New Mattress
If you’ve already been trying simple sleep solutions, it might be time to invest in a new mattress.
Buying a new mattress opens doors to a completely new world of sleep. It allows you to treat your body to the space it needs to relax and recharge.
There are many mattresses designed with function and sustainability in mind, like Sterling Sleep Hospitality beds. Who knows, a new mattress could have you sleeping better and have you feeling like a new you.
Sleep Solutions, Health Tricks, and More
Ready to start relaxing for real?
Introduce some of these sleep solutions to your home and nighttime routine and tell us how you feel!
For more health tricks and lifestyle tips, click here.