How healthy is your diet?
We’re not just talking about calories, fat, carbohydrates, and protein. In order to be healthy, you also need to make sure you have enough vitamins, too.
In this post, we’ll tell you which ones are the best vitamins for women.
Read on to find out which foods, vitamins and supplements women need to stay healthy.
The Best Vitamins for Women Looking to Improve their Health
Are you getting enough of these essential vitamins?
1. B Vitamin Complex
Every woman should make sure she gets her B vitamins.
The best way to get them is to take them in an easy, all-in-one form. Vitamin B complex is perfect for that. It’s a balanced combination of eight different B vitamins (B1, B2, B3, B5, B6, B7, B9, and B12).
Together, they protect the immune system, regulate hormones, decrease stress, and improve the health of your hair, skin and nails.
Vitamin B2 is an antioxidant, which means that it combats the free radicals that can cause cell damage and cancer. Another highlight is folate (vitamin B9), which is essential for pregnant women. This is because it supports a baby’s growth and works to prevent birth defects.
2. Vitamin K
This vitamin plays an important role in recovery from injury and illness.
This is because it regulates blood clotting. It also lowers blood pressure by preventing minerals from building up in the arteries.
You can get vitamin K from leafy green vegetables, eggs, soybean oil, and grapes.
3. Vitamin D
Do you suffer with premenstrual syndrome? If so, a vitamin D supplement could help you.
Studies show that along with vitamin E, it can reduce the symptoms of PMS without any side effects at all. This is also the case for women who take contraceptive pills or hormone treatments.
As well as making periods a little easier, vitamin D also improves bone health by helping to body to absorb and retain calcium.
It’s said to reduce the risks of cancer and diabetes, too. A deficiency of this vitamin can contribute to several other illnesses, including Alzheimer’s, arthritis and hypertension. That’s why you should invest in your health by taking a daily supplement.
4. Omega 3
For decades, women have been told that fat is bad. That’s not strictly the case. In fact, some fats are absolutely essential to our diets and health, this includes omega 3.
Make sure you get enough omega 3 fatty acids, and you could improve your heart health and reduce your risk of cardiovascular disease.
You can do this by eating fish two to three times a week. However, if you’re vegetarian, you can still fit omega 3 into your diet through walnuts, tofu, and flaxseeds. If all else fails, try a supplement.
5. Vitamin A
This vitamin is a powerful antioxidant and is important for maintaining healthy eyes, hair, skin, and bones. It also boosts the immune system and fights inflammation. That’s why it’s one of the best vitamins for women.
Great sources of this essential vitamin include sweet potatoes, eggs, fortified milk, carrots, kale, and broccoli.
Keep Your Health in Check
Getting enough vitamins, minerals, and nutrients in your diet is essential to your health.
As well as taking care of yourself on a day-to-day basis, schedule regular check-ups. That’s the best way to keep on top of your health.
This is especially important for women.
To find out why, see our post on why you should visit a women’s health center.