What do you think of when you hear the word massage?
Some people picture a luxurious day spa where you go to get pampered. True, massage can be a way to pamper yourself, but there’s more to it than that.
The truth is that massage therapy has incredible benefits for your physical, mental, and emotional health.
If you’re expecting, you might think you have to wait until after the baby’s born before you get your next massage. That’s not the case!
Read on to learn some amazing benefits of prenatal massage.
1. Ease Aches and Pains
Like other types of massage therapy, prenatal massage is a terrific way to reduce pain.
Pregnancy takes its toll on your body. And the last thing you want to do is take painkillers or other medications while you’re expecting.
Massage therapy is the perfect solution. It’s all natural and safe for both you and your baby.
So whether it’s a headache, backache, or some type of chronic ailment, prenatal massage can soothe those aches and pains away.
2. Reduce Stress and Anxiety
Beyond its physical benefits, massage is also a wonderful way to manage your stress levels.
Because massage lowers your blood pressure and heart rate, it’s the perfect way to unwind. Your baby’s health depends much on your own, so keeping your anxiety in check will benefit you both.
Massage also gives you a much-needed break from your electronic devices, allowing you to enjoy a brief digital detox.
3. Improve Sleep
It’s hard to sleep well when you’re pregnant.
Between stress, hormone fluctuations, and trying to get comfortable, it could be weeks or months between a restful night’s sleep.
Massage will help your mind and body to relax so you can get a better night’s sleep. Consider booking an appointment in the evening so you can head straight home and climb under the covers.
4. Balance Body and Mind
As amazing as pregnancy is, it can wreak havoc on your body and emotions.
Your growing belly and adjusted posture is sure to create some muscle tension. Hormonal changes may make it difficult or impossible to control your thoughts and feelings.
Imagine having an hour all to yourself in a dark, quiet room. A skilled massage therapist will help rebalance your mind and body so you’re ready to tackle another day.
5. Boost Immunity
A final reason to get a prenatal massage is that it gives your immune system a boost.
Researchers found that a massage session increases the number of white blood cells in your body. These are the disease-fighting cells at the forefront of your body’s immune system.
Not only does massage feel great, but it will keep you and your baby healthy during this important time.
Final Thoughts on Prenatal Massage
These are just a few of the many reasons to consider getting massages while you’re expecting.
If you’re concerned about being uncomfortable during the massage, don’t worry. Your therapist will use special pillows and have you lie in a way that’s safe and comfortable for you and your baby.
Ready for more helpful lifestyle tips? Check out our latest posts for more great information.
