The 5 Best Diets for Women Over 50

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A woman’s body at 50 is quite different from her body at 29. With age comes a shift in hormonal balances, changes in metabolism, and a new set of dietary needs. When dieting becomes a primary focus, it’s important to choose a diet plan designed for our current stage in life.

In this article, we highlight five of the best diets for women over 50. We’ve read success stories from women over 50 in each category and find the reviews to be favorable.


NutriSystem remains one of the top-rated diets for women. One of its biggest proponents is spokesperson Marie Osmond, age 58. Each meal is low in sodium, saturated fat, cholesterol, and glycemic carbs.

Meanwhile, it’s high in protein and fiber to make you feel more full. Each month, you’ll receive enough food to fill three meals and three snacks, daily. All you have to do is supplement it with some vitamin-rich veggies!

Sexy Forever

This is Suzanne Somers’ program, designed to work with the body’s changing hormones. We used the term program, rather than diet, because it really does encompass a lot more than just a meal delivery service.

Here you’ll find recipes, meal planning tips, food logs, calorie and activity counters. Sexy forever takes a similar approach to this diet, which focuses on calorie counting.

However, Suzanne takes things one step further and offers a few add-ons, such as makeup tutorials. This program is designed to bolster every woman, from the inside to out, as her body goes through some significant changes.

Jenny Craig

Jenny Craig is another meal-delivery plan with a tremendous track record. While these meals are also rich in fiber and minerals, they’re low in calories and fat. The focus here is calorie and portion control.

The reason this is on our list of diets for women over 50 is because Jenny Craig comes with a dedicated personal consultant. That means someone will be able to help you incorporate extra doses of calcium, vitamin D, and other bone-healthy minerals.

The Hormone Diet

If you’re looking for something more rigorous, check out The Hormone Diet. This is one of those diets for women over 50 who are looking to start eating clean. You’ll begin with a detox that removes oil, caffeine, alcohol, and other processed foods from your system.

Then, you move on to creating a hormonal balance, which will promote a stronger metabolism, weight loss, lower stress levels, and better sleep. You’ll follow a book with a six-week, three-step plan intended to reset your body for success.

The All-Natural Menopause Diet

The All-Natural Menopause Diet is intended to help you lose weight, and ward off osteoporosis and hot flashes. You’re encouraged to do such things as supplement your diet with flax seed and a multivitamin.

This is a diet rich in fruits, vegetables, and fish, so you know you’re getting plenty of other vitamins and minerals the all-natural way.

Healthy Diets for Women Over 50

The goal for many women over 50 isn’t merely to lose weight fast and look great. It’s also to fuel our bodies with nutrient-rich foods. Here at Estilo Tendances, we’re all about living a happy, beautiful, and stylish life. And that means from the inside out.

Like Suzanne Somers, we believe self-confidence will only boost your healthy lifestyle choices. So, come on over and check out all our beauty tips and secrets, while you focus on living your best life yet.

By | 2021-11-02T16:24:38+02:00 April 24th, 2018|Health, Lifestyle|

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